Suji, also known as semolina, can be a bit tricky when it comes to managing diabetes. You’re right to notice that it contains carbs, which can affect blood sugar levels. Let’s break it down in the context of Ayurvedic principles.
In the Siddha-Ayurvedic tradition, our approach focuses on balancing the doshas (Vata, Pitta, and Kapha) and maintaining a stable agni, or digestive fire. For someone with diabetes, it’s essential to support the digestive fire while avoiding spikes in blood sugar. Suji is moderately high in carbohydrates, and typically refined, meaning it may not be the best option for blood sugar control if not balanced properly. While suji is lighter than some other flours and easier to digest, which is favorable for maintaining an even agni, its high glycemic index makes it problematic if consumed in large quantities.
Instead, you can incorporate small amounts of suji occasionally, complementary to a meal rich in fiber and protein, which can help moderate blood sugar response. For instance, mixing suji with a good amount of vegetables or replacing part of it with whole grains like barley, millet, or quinoa is a wise choice. The fiber in these additions helps slow down the digestion process, keeping sugar levels steadier.
Focus on incorporating more low-glycemic foods, like legumes and whole grains, that promote balanced sugar levels. If you’re keen on offering variety in her meals, using alternative grains and accompanying them with fresh greens or lentils can do wonders. Also, consider herbs that support metabolism and sugar regulation, such as fenugreek and bitter melon.
Given that her glucose levels were high before, ensure regular monitoring. If you notice persistent spikes despite dietary adjustments, seeking a medical professional’s advice for possibly adjusting medication or meal strategies is crucial. Personalized guidance is key, based on how her body responds to specific foods.
