Fatty liver grade 2 - #405

Hello Mr Roy, How is your digestion & stools? For managing Grade 2 fatty liver in Ayurveda, the goal is to reduce liver inflammation, promote healthy digestion, and balance Pitta and Kapha doshas, which are often associated with liver health. Dietary Recommendations Eat Light and Easily Digestible Foods: Favor warm, cooked foods that are easy to digest, such as vegetable soups, khichdi (a rice and lentil dish), and steamed vegetables. Avoid oily, greasy, and heavy foods, as they can aggravate Kapha and strain the liver. Include Bitter and Astringent Foods: Bitter-tasting foods help cleanse the liver. Include leafy greens like spinach, fenugreek (methi), and bitter melon (karela). Turmeric, neem, and giloy (Guduchi) are beneficial bitter herbs that can support liver health. Triphala (1/2 teaspoon with warm water before bed) is also recommended for its mild detoxifying effect. Healthy Fats in Moderation: Use small amounts of healthy fats like ghee or coconut oil, which are easier to digest and may benefit liver function. Avoid excessive intake of fried foods and refined oils. Incorporate Fiber-Rich Foods: High-fiber foods support liver and digestive health. Whole grains like barley (yava) and oats, along with fruits like apples, pears, and pomegranates, are ideal. Avoid refined carbohydrates, processed foods, and sugars, which can worsen fatty liver. Limit Animal Protein: Limit red meats and opt for plant-based proteins or lighter options like mung dal, lentils, and chickpeas, which are gentler on the liver. If consuming dairy, prefer lighter options like diluted buttermilk, which is Kapha-pacifying. Spices to Improve Digestion: Include warming spices like turmeric, cumin, coriander, and ginger, which aid digestion, enhance metabolism, and reduce liver congestion. Add turmeric (curcumin), which has anti-inflammatory properties beneficial for liver health, into daily cooking or as a turmeric milk (golden milk) before bedtime. Lifestyle Recommendations Regular Exercise: Engage in gentle exercises like walking, yoga, and pranayama (breathing exercises) to improve digestion, circulation, and metabolism. Kapalbhati and Anulom Vilom are particularly beneficial for liver health. Hydration and Warm Water: Drink warm water throughout the day to support digestion and flush toxins from the liver. Aim to avoid cold drinks, sugary beverages, and alcohol. Avoid Late-night Eating: Eat the last meal of the day at least 3 hours before bedtime to avoid stressing the liver overnight. Stress Management: Incorporate meditation and relaxation techniques, as stress can affect liver health through Pitta imbalance. Yoga nidra and mindfulness practices are helpful. Cap Liv 52 - 1 tablet every morning after breakfast for 3 months.