General Medicine
Question #4089
138 days ago
52

Ayurvedic - #4089

Anonymously

I’ve been feeling tired and sluggish for months now, and it’s starting to affect my daily life. I’ve tried improving my diet and sleeping better, but nothing seems to work. A friend suggested I look into ayurvedic remedies for boosting energy and overall wellness. I’ve always been curious about Ayurveda, but I don’t know where to start or how effective it actually is. Are there specific ayurvedic treatments or herbs that help with fatigue and low energy? I’ve heard about ashwagandha and chyawanprash, but I’m not sure if they’re right for me. Does an ayurvedic approach include changes to diet and lifestyle along with taking herbs? If so, how strict is it? Another thing I’m wondering is how safe ayurvedic medicines are for someone with no prior experience. I’ve read online that some herbs can have side effects if used incorrectly. Is it important to consult a doctor before starting any ayurvedic treatments, or can I safely try common remedies on my own? I also deal with mild acidity and indigestion, especially after heavy meals. Would ayurvedic medicine help with this issue as well? Can one approach address both low energy and digestion, or would I need separate treatments? Lastly, how long does it usually take for ayurvedic remedies to show results? I’m used to quick fixes with allopathic medicines, but I’ve heard Ayurveda focuses more on long-term healing. Is this true? And are there any habits I should adopt right away that align with an ayurvedic lifestyle? If anyone has experienced similar symptoms and found relief through ayurvedic methods, I’d love to hear your story. What worked for you, and how did you start? Any tips for beginners like me would be really helpful.

Ayurvedic
Ayurvedic remedies
Natural healing
Ayurveda for fatigue
Ayurvedic lifestyle advice
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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
138 days ago
4.88
For fatigue and low energy, Ayurveda recommends a holistic approach that includes herbs like ashwagandha, chyawanprash, and dietary changes. Ashwagandha can boost energy and reduce stress, while chyawanprash enhances vitality. Alongside herbs, adopting an Ayurvedic lifestyle includes eating warming, easily digestible foods, regular exercise (based on your dosha), and a consistent sleep schedule. Ayurvedic treatments generally take time, so results may be gradual. For your digestive issues, herbs like Triphala can help improve digestion and prevent acidity. Always consult an Ayurvedic doctor before starting any new treatment to ensure it’s safe and appropriate for your body type
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