Desi Medicine - #4148

I’ve been thinking a lot about switching to natural remedies for my health issues because I’m tired of relying on over-the-counter pills that only seem to mask the problem. A friend of mine keeps talking about desi medicine and how it has helped her manage her chronic headaches and improve digestion. But I don’t fully understand what counts as desi medicine or how to start using it in my daily routine. For context, I’ve been struggling with acidity, mild joint pain, and occasional fatigue. Are there specific desi medicines for these issues, or does it depend on the root cause? I’m curious about what makes desi medicine different from modern medicine. Does it work slower because it’s natural, or are there faster-acting remedies too? One thing I’ve noticed is that a lot of desi medicine comes in the form of powders, syrups, or oils. I saw my grandmother use a powder for her arthritis, but when I tried it once, I didn’t feel much relief. Is desi medicine something you need to take regularly over time for it to work? And how do I know which ones are safe? Another thing is, desi medicine often uses common ingredients like turmeric, ajwain, and amla. Does that mean I can just use these ingredients in my cooking, or do I need to buy specific formulations? For example, if I eat raw turmeric, will it work the same way as a desi medicine that contains turmeric? I’m also a bit hesitant because I’ve heard that some desi medicine can cause side effects if not taken properly. How do I figure out the right dosage for my body? And are there any conditions where desi medicine is not recommended? Lastly, where can I find authentic desi medicine? There are so many products labeled as natural or Ayurvedic, but how do I know they’re genuine? Should I consult a doctor before starting, or are most desi medicines safe to try on my own? I’d love to hear from anyone who’s used desi medicine for similar health issues. What worked for you, and how did you incorporate it into your lifestyle?