how to overcome premature ejaculation - #41736

Premature ejaculation in Ayurveda is often understood through the lens of dosha imbalances, particularly with an exacerbation of Vata and occasionally Pitta. This can be influenced by mental stress, anxiety, or improper diet and lifestyle. To address this, it’s important to focus on grounding practices that pacify Vata and Pitta doshas and also enhance your rajasic stamina.

First, in terms of diet, incorporating warm, nurturing, and oily foods can be beneficial. Try adding more whole grains, root vegetables, nuts, seeds, and good-quality oils like ghee or sesame oil into your meals. Spices such as ashwagandha, shatavari, and saffron may be particularly supportive. Ashwagandha and shatavari, renowned for their rejuvenating properties, can be consumed as a supplement or in the form of powders mixed with warm milk.

Ayurvedic lifestyle recommendations would include building regularity and rhythm, focusing on grounding activities. Aim to go to bed and wake up at the same time every day — preferably before the sun rises, which can help balance Vata. Daily self-massage with warm sesame oil may help increase your body’s awareness and provides a comforting sensation that can aid relaxation. Also, engaging in Yoga postures such as Shavasana and deep breathing exercises (Pranayama), focusing particularly on elongating the exhale, to calm the racing mind pre-coitus.

Practicing mindful exercises like edging could help in gaining ejaculatory control. During this practice, when you feel close to climax, stop and take a few deep, slow breaths, and resume again when you have regained control. It is a way to tune in deeply to your body’s sensations and manage excitement levels.

Remember, stress management is key. While meditation and breathing exercises may not have been effective for you at the moment of intimacy, it’s useful to consistently practice these techniques outside of those situations to build mental resilience. Over time, they can reduce baseline anxiety levels.

Try maintaining a regular schedule for these exercises, just like you would for any other practice or routine. Consistency will yield results gradually, bringing balance and confidence into your life. If you continue to feel persistant difficulty, it might be worthwhile to consult with an Ayurvedic doctor personally for a more specific prescription, as they can offer guidance tailored to your individual constitution and life circumstances.