I got bald - #42

Dear Rajesh, First of all you should know that, hair loss is not just a cosmetic issue but a deep rooted health issue with specific reason behind it. Treating the cause could the first step of management- Here are some causes - Nutritional deficiencies like iron, vitamins , magnesium etc Digestion disorders- IBS, Malabsorption, constipation or diarrhoea etc Hormonal disorders like thyroid disorders, Pcos, diabetes etc Poor scalp health & hygiene Lack of oiling of scalp & dryness Excessive stress and lack of sleep Please evaluate the cause and go for the treatment options. Ayurvedic management of baldness focuses on addressing underlying imbalances in the body, promoting hair health, and enhancing overall vitality. Here are some key approaches: 1. Dietary Recommendations: Nutrient-Rich Foods: Include foods rich in vitamins and minerals, such as leafy greens, nuts, seeds, and whole grains. Hydration: Drink adequate water to support overall health and hair moisture. Spices: Incorporate herbs and spices like turmeric, fenugreek, and black sesame, known for their beneficial effects on hair. 2. Herbal Remedies: Bhringraj (Eclipta alba): Often referred to as "king of herbs" for hair, it can promote hair growth and prevent premature graying. Amla (Indian Gooseberry): Rich in vitamin C and antioxidants, it nourishes hair follicles and promotes hair growth. 3. Home Treatments: Scalp Massage: Regular oil massages with herbal oils like Bhringraj oil or coconut oil can improve circulation to the scalp. Avoid if there is any skin infection on scalp like dandruff or seborrhoea. Hair Masks: Use natural masks made from ingredients like yogurt, amla, and fenugreek to nourish hair. 4. Therapies : Procedures like Shirodhara (oil pouring on the forehead) can help reduce stress and promote relaxation, benefiting overall health. 5. Lifestyle Practices: Stress Management: Techniques such as yoga and meditation can help reduce stress, which may contribute to hair loss. Sleep Hygiene: Ensure adequate and restful sleep to support overall health. 6. Avoiding Harmful Practices: Limit the use of harsh chemical treatments and heat styling tools that can damage hair. 7. Consultation: Always consult with a qualified Ayurvedic practitioner for personalized recommendations based on individual dosha imbalances and health conditions. These approaches aim to promote healthy hair growth and overall well-being, addressing both internal and external factors.