I totally get what you’re going through. Hair loss can be super stressful. In Ayurveda, it’s often linked to an imbalance in Pitta dosha—basically, too much “heat” in the body, which can weaken hair roots and lead to shedding. Here are a few Ayurvedic tips that might help:
1. Bhringraj Oil Massage: This one’s great for nourishing the scalp. Just warm up some Bhringraj oil (you can find it online or at health stores), massage it into your scalp a couple of times a week, and leave it on for about 30 minutes before washing off. It’s known to cool down that excess Pitta and strengthen hair roots.
2. Watch Your Diet: Spicy, oily, and acidic foods can make Pitta even higher, so try cutting down on those. Go for more cooling foods like cucumber, melons, and greens—they can help balance things out from the inside.
3. Herbal Support with Amla: Amla (Indian gooseberry) is an awesome Ayurvedic herb for hair. It cools Pitta and is rich in Vitamin C. You can take it as a supplement or mix Amla powder in water and apply it as a hair mask once a week.
These steps won’t give overnight results, but with some consistency, they can really make a difference. Hope this helps, and good luck!
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