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I am suffering with frequent headache, specially at evening time.
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Mental Disorders
Question #424
267 days ago
165

I am suffering with frequent headache, specially at evening time. - #424

Maria

So from past 30 days I am suffering from headache specially on lest side of my head, I am taking medication for that but somehow That power of that medicine last only for 29 hours hardly.

Age: 30
Headaches
Severe pain management
Pain in head
Yoga for chronic pain
Headache
Pain
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Doctors’ responses

Hello Maria, Can you describe the pain’s quality (e.g., throbbing, dull, or sharp) and its intensity on a scale of 1 to 10? how did the headache first begin, and how long does each episode last? Does anything trigger or worsen the headache, such as stress, certain foods, or physical activity? Are there any accompanying symptoms like nausea, light sensitivity, visual disturbances, or neck stiffness? What specific medication are you taking, at what dose, and does anything besides medication provide relief? Have you ever experienced similar headaches or been diagnosed with migraines, sinus issues, or had any head injuries? Do you have any family history of similar headaches or migraines? How would you rate your sleep quality and daily stress levels? Lastly, do you consume caffeine or alcohol, and if so, how much and how often? These questions need to be and before suggesting anything further.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
266 days ago
4.82
Suffering from a persistent headache, particularly localized on the left side, can indicate a Vata or Pitta dosha imbalance in Ayurveda, often associated with stress, dietary factors, or other underlying issues. To manage your headaches effectively, it is essential to address both the symptoms and potential root causes. You might benefit from incorporating herbs such as Brahmi and Turmeric, known for their anti-inflammatory properties and ability to calm the mind. Regular use of Ashwagandha can help reduce stress levels, which may alleviate headache symptoms. In addition to herbal remedies, consider implementing daily Abhyanga (self-massage) with warm sesame or coconut oil, focusing on the head and neck area to improve circulation and relax tension. Pranayama exercises, particularly Anulom Vilom (alternate nostril breathing), can help in calming the mind and relieving headache discomfort. Maintaining a diet that is light, nourishing, and hydrating, while avoiding excess caffeine, processed foods, and excessive heat-inducing foods, can also be beneficial. It would be helpful to know more about your daily routine, stress factors, and any specific triggers for your headaches to provide a more personalized Ayurvedic approach.
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Headaches can be such a pain, literally, and it sounds like what you're experiencing on the left side of your head is a bit stubborn, huh? If it's been persistent for quite some time, and the meds only last for about 29 hours – I get why you're concerned. In Ayurveda, headaches, as you're describing, often relate to imbalances in Vata and Pitta doshas which can manifest as tension or migraine-type headaches... especially by evening when Vata predominates. First, let's talk **food**. Consider avoiding spicy, fried or overly processed stuff that might aggravate your Pitta. Cooling foods like cucumber, watermelon, and coconut water are not only delish but can be quite soothing. Try including these in your midday meals. Also, make sure you're drinking enough water throughout the day, dehydration's a common headache culprit. Ah, and **sleep**! Are ya getting enough? Lack of rest can throw off your Vata balance. Aim for a regular sleep schedule, and create a calming bedtime routine. Maybe try a warm sesame oil massage on your head before bed - moves around that energy and super relaxing. Also, **try some exercises or yoga**, R right when you wake up - gets the blood flowing and perhaps helps alleviate some tension. Stuff like the Cat-Cow pose and gentle neck stretches can really work wonders. For a more direct approach, you might want to think about trying some **Shirodhara**. It's an Ayurvedic treatment where warm oil is poured over your forehead – known to be calming and helps balance stress-induced Vata fluctuations. But hey, headaches can sometimes be signals of something bigger, so always keep in touch with your healthcare provider. They might have extra insights or tests that can pinpoint anything needing a closer look. Be well!
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