Pitta On Skin In English - #4293

For the past few months, I’ve noticed that my skin has been acting up a lot more than usual. I’m not sure if it’s stress or diet, but my skin has been getting red, inflamed, and I’ve also had some breakouts, especially around my forehead and cheeks. I’ve been doing some research and found that these could be signs of "Pitta on skin in English," but I’m not entirely sure how to deal with it. I’m hoping someone can help me understand this better, and maybe give me some tips on how to calm my skin down. I’ve always had fairly sensitive skin, but lately, it seems like everything is irritating it. I’ve heard that when Pitta is aggravated in the body, it can show up on the skin, and I think that might be happening to me. It gets worse when I’m stressed or if I’ve been eating too much spicy food, which I love. Can the symptoms I’m experiencing be linked to Pitta on skin in English? I don’t know much about Ayurveda, but I’ve read that an imbalance in Pitta causes inflammation, which sounds like what’s happening to my skin. What’s confusing me is that I’ve always associated Pitta with digestion or heat, not skin issues. I didn’t realize that "Pitta on skin in English" could cause these types of reactions. Does Pitta imbalance always show up as redness and irritation, or are there other symptoms I should be looking for? I’ve also read that stress can increase Pitta, and I’m definitely dealing with a lot of that lately, so I’m wondering if that’s a major factor in my skin issues. I’ve tried using some creams, but they don’t seem to help. I’m wondering if I need to focus more on diet or lifestyle changes. Are there specific foods or drinks that I should avoid to reduce Pitta on skin in English? I’ve heard that alcohol, caffeine, and spicy food can make it worse, so I’ve been trying to cut back, but it’s hard. What are the best things I can do for my skin that would help calm the Pitta down? Also, can Ayurvedic remedies or treatments help balance Pitta and improve my skin? I’ve seen things like turmeric or aloe vera suggested, but I’m not sure if they’re just general skin remedies or if they specifically help with Pitta imbalance. Should I be trying something like this, or are there other Ayurvedic practices that would be better for my skin issues? I’d love to hear from others who’ve experienced "Pitta on skin in English." What worked for you? Did changing your diet or lifestyle make a difference? How long did it take to see results, and what kind of changes did you notice in your skin?