Curd can indeed be beneficial for your stomach, especially when you’re dealing with digestive discomfort. Its probiotic content promotes healthy gut flora, which can help alleviate symptoms such as bloating and gas. In Ayurveda, the quality of curd is recognized for being sour and slightly cooling, which can support digestion, provided it suits your dosha balance.
However, it’s essential to pay attention to when and how you’re consuming curd. Eating it during daytime, preferably around lunch, is recommended since your digestive fire, or agni, is strongest at this time. Including a small portion of curd, say half a cup, mixed with a pinch of cumin powder or a small amount of honey, can enhance its digestion-friendliness. Avoid having curd at night as it might increase kapha and lead to more digestive issues.
If your prakriti is predominantly pitta dosha, insofar as you tend to heat imbalances, consuming curd in excess or daily might exacerbate symptoms like acidity or inflammation. Instead, consider having curd just a few times a week. Those with a kapha or vata constitution might find curd more agreeable more often.
Also, be mindful that other dietary habits play a crucial role in managing digestive health. Try to eat warm, freshly cooked meals that are easy to digest, and stay away from processed foods and heavy creams or cheeses that are harder on the stomach.
Given your recent issues, it’s wise to start with small amounts of curd to see how your stomach reacts. If symptoms persist or worsen, you should consult a healthcare provider to rule out any underlying concerns. Meanwhile, let your meals be simple and light, supporting your agni to gradually regain its strength.
