In the Ayurvedic tradition, the concept of food compatibility, or “Viruddha Ahara,” is quite important, focusing on how different foods might interact within the body. Specifically, with brinjal (eggplant) and curd, there is potential for digestive issues when these are combined. The idea is that brinjal is considered a nightshade, having a sour and slightly heating energy, while curd is sour and even more heating and heavy. When eaten together, they might disturb the digestive fire, or Agni, leading to symptoms like bloating or discomfort.
If you’ve been feeling sluggish and have digestive concerns like bloating, it might be worth observing how different food combinations impact you. Stress indeed can play a big role, but diet is equally crucial. If you enjoy both brinjal and curd, try consuming them at different meals rather than in the same dish. This way, you can still enjoy both without challenging your Agni.
To support digestion and balance, consider incorporating warm spices like cumin, fennel, or ginger into your meals. These can help enhance digestive fire and minimize discomfort. Also, ensure that your meals are regular and taken in a calm environment to reduce stress impacts.
If digestive issues persist, consulting with an Ayurvedic practitioner for a personalized plan based on your unique dosha balance could be beneficial. They might suggest specific formulations or practices to help rebalance your system fully while enjoying your favorite foods. Always prioritize your body’s signals and seek professional advice for ongoing or severe symptoms.


