In Ayurveda, curd and buttermilk are indeed considered to be different in nature and effect, even though they originate from the same source, milk. While both have their respective benefits on digestion and dosha balance, eating them together may not be ideal.
Curd is heavier and promotes kapha, which can increase mucous production and feels heavier on digestion. However, it has probiotic qualities that aid in enhancing gut flora. Buttermilk, on the other hand, is lighter with vat-pacifying properties. It’s widely appreciated for aiding digestion, particularly when spices or ginger have been added to it. When consumed together, it might confuse or overburden the digestive system due to their different qualities.
From a dosha perspective, curd particularly in excess, can elevate kapha and pitta if taken in excess, while buttermilk tends to lighten and balance the digestive fire, or agni, which could help counteract curd’s heaviness. It’s usually more balancing to consume these separate.
Given your experience of digestive discomfort after having both, it’s likely that mixing them didn’t suit your current digestive circumstances. I would recommend consuming either curd or buttermilk during a meal depending on your dosha balance and environmental conditions. Try having curd midday when digestion is strong and buttermilk on lighter meals. Consuming curd and buttermilk serenely might prevent disturbing your digestion or upsetting your dosha balance.
Keeping track of how you feel after meals and the constitution impact will guide you towards what works best for your prakriti. If discomfort perseveres, you might consider consulting an Ayurvedic or dietary practitioners for personalized advice that aligns with your unique needs.
