can we eat ghee and fish together - #43891
I am really confused about my diet lately. I’ve been trying to shift more towards Ayurveda and the whole balanced eating thing, but I keep tripping over some ideas. Like, can we eat ghee and fish together? I heard somewhere that combining these two isn’t the best idea, but then my friend said it totally depends on the type of fish used and how the ghee is prepared. Last week, I made this delicious fish curry using a lot of ghee because, you know, I thought that would be healthier – and it tasted great! But then, a couple of days after, I felt bloated and kinda sluggish. Maybe it was just coincidental or maybe I shouldn’t have had them together? I can’t figure out if it’s actually problematic or if I'm just overthinking it all. I tried googling if we can eat ghee and fish together, and half the stuff says yes and half says no, which just muddles everything even more. My Ayurveda book even suggests avoiding certain combinations, but no specifics! If anyone has some insight on this whole ghee and fish debate or their own experiences with it, that would be super helpful!! I don’t wanna get it wrong and end up feeling bad again. What do you all think?
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