Masala oats, while they can be a nutritious addition to your diet, might not be your best choice if weight gain is your primary goal. Oats are high in fiber which, as you’ve heard, can indeed enhance satiety leading to a feeling of fullness which could limit your overall caloric intake. If your objective is to gain weight, focusing on calorie-dense options might be more effective.
You’ve made a wise addition with nuts and ghee, as these can increase the caloric content and provide healthy fats. Ghee also supports your digestive agni, aiding in proper nutrient absorption and metabolism which are crucial for weight gain. In Siddha-Ayurvedic terms, prioritizing the balanced build-up of the sapta dhatus (seven tissue systems) is essential for healthy weight gain. Ensure your agni is strong, as it is responsible for converting nourishment into tissue.
Consider augmenting your meals with foods like whole milk, bananas, dried fruits like dates and figs, and protein-rich sources such as legumes and paneer. Incorporate these items in multiple small meals throughout the day, facilitating gradual and sustained growth in body mass.
Don’t overemphasize oats’ fiber content working against your goals. Keep in mind that balance is crucial, and fiber aids digestion and keeps the digestive system in good working order, which indirectly supports weight gain efforts by ensuring nutrients are well absorbed.
In your routine, ensure you’re consuming a variety of rasas (tastes), it’s vital to encourage proper digestive and metabolic function. Binging on sweet and sour, while neglecting the bitter and pungent, can create imbalances. Don’t hurry; it often takes time for your body to adjust and start gaining weight. Patience and consistency in adopting these dietary changes will be key in achieving your weight gain aims.
