Eating curd at night is an interesting topic because, in Ayurveda, it often comes with some nuanced recommendations. According to the traditional Siddha-Ayurvedic texts, curd (or yogurt) is generally considered to have a sour and heavy property. It’s particularly nourishing but can increase kapha and pitta doshas in the body when consumed at night. This potential for increasing kapha can sometimes lead to imbalances like mucus buildup, acidity, or disturbances for some people.
But, it seems you’re not experiencing such issues, so let’s break it down a bit more to suit your situation. If your digestive system feels stable and you notice no negative effects after eating curd at night, it might be fine for you. Your personal prakriti (body constitution) plays a big role here—if you’re predominantly vata or pitta, for instance, it could be less troubling. However, if you start noticing signs like congestion or indigestion in future, it might be worth reconsidering.
One way to balance the effect of curd if you do choose to have it at night is to spice it slightly with warming herbs like cumin or ginger which can help counteract its cooling properties. If its evening, try to lean on more diluted forms like buttermilk instead of plain curd. Also better to eat it in moderation and not too late—ideally on an empty stomach would keep your agni, the digestive fire, more harmonious.
To avoid any long-term digestive disruptions, pay attention to your own body’s signals—you’ve found refreshment in it for now but don’t ignore signs if they start showing up. If ever you feel uneasy about its effects, consulting with an Ayurvedic practitioner for a tailored approach could help. It’s all about maintaining balance in line with your body’s needs.
