Lassi can be a beneficial addition to a diet for someone with fatty liver, but certain considerations and modifications are important. Traditionally, lassi is made from yogurt, which contains beneficial probiotics that support gut health. A healthy gut can assist in overall liver function, so the probiotic aspect is indeed beneficial. However, since fatty liver involves excess fat accumulation, it’s crucial to limit overall fat intake, especially saturated fats found in full-fat dairy products.
To make lassi more suitable for someone with fatty liver, recommend using low-fat or fat-free yogurt as a base. This will reduce the saturated fat content while retaining the probiotic benefits. Adding a sprinkle of cumin instead of salt can enhance flavors and potentially aid digestion without the negative effects of excessive sodium.
In terms of sweeteners, steer clear of adding sugars to lassi. Instead, consider using natural ingredients like fresh mint, coriander, or even a small pinch of turmeric. These ingredients not only add flavor but also possess properties that support digestive health and liver function.
If she’s experimenting with alternatives like almond milk, that’s perfectly valid but it will change the nature of traditional lassi. Almond milk and coconut yogurt could work as a dairy-free base, but ensure they’re unsweetened and consume in moderation. They may offer some benefits, yet they won’t contain the same probiotics without added cultures.
Encourage your friend to enjoy lassi in moderation, focusing on how it fits within her whole diet. Ensuring that this doesn’t exceed her daily caloric needs or compromise other dietary recommendations given by her healthcare provider is essential. While lassi can be part of a liver-friendly diet, it’s important balance it within a wider regimen designed to reduce liver fat accumulation. Always prioritize professional medical guidance to ensure her safety and health progress.
