what is use of tulsi - #44267
I am dealing with a few health issues lately, and its been kinda stressful. I heard a lot about tulsi and wanted to know what is use of tulsi in daily life. Like, I started feeling a bit run down since work got crazy, and my immunity is not great. Someone at my yoga class said that tulsi could help, especially with stress and maybe even breathing issues. They said its got these amazing properties and can be used in so many ways. I tried making tulsi tea but honestly, it was kinda bitter for my taste, and I am not sure if I'm using it right. I’ve read that tulsi is good for the respiratory system and might help with anxiety? But what does that even mean? Is it like a miracle cure or just a nice herb to have around? Also, how often should I be consuming it to really see any benefits? Is there a specific way to prepare it or dosages I should be paying attention to? All this info out there is overwhelming. If I could just get some straight answers on what is use of tulsi for things like boosting my immune system or reducing stress, I’d appreciate it so much!
Shop Now in Our Store

Doctors' responses
Tulsi, also known as Holy Basil, is revered in Ayurveda for a multitude of health benefits. In Ayurveda, Tulsi is considered to balance Vata and Kapha doshas while sometimes increasing Pitta. It’s largely known for its adaptogenic properties, meaning it helps the body adapt to stress and enhances general wellbeing. Given your concerns with stress and immunity, Tulsi can indeed be a helpful ally.
For immunity, Tulsi acts as a natural booster thanks to its high antioxidant content. Consuming Tulsi regularly can improve your body’s defence against pathogens. Specifically, the eugenol and other compounds in Tulsi can support the respiratory system by reducing congestion and, it’s known to be anti-microbial.
For preparation, Tulsi tea does carry a natural bitterness, but adding a little honey or lemon can balance these flavors. Another option is to add it to other teas or even use Tulsi leaves fresh in your water. Steep 1 teaspoon of dried Tulsi leaves or about 5 fresh leaves in hot water for 5-10 minutes. You can consume this once or twice a day.
When it comes to stress, you’re right; Tulsi helps with anxiety and mood stabilization. These properties make it beneficial for supporting mental health and reducing stress-related symptoms. It’s not a magic cure, but more a supportive herb that, with regular use, plays into the bigger picture of your health. You can also chew 5-7 fresh leaves in the morning, which helps both for ingestion and for a slight calming start to your day.
If you’re trying to boost your immune system or reduce stress, consistency is important. Regular daily consumption over a few weeks usually bring noticable benefits. That said, it’s always wise to listen to your body and adjust if you notice any imbalance. Remember, Ayurveda advocates alignment with nature and balance, so it’s crucial to integrate Tulsi in ways that match your body’s signals and lifestyle.

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
