Typically, you would want to start with 2 to 3 dried figs, or anjeer, per day to reap their benefits without overwhelming your system. In Siddha-Ayurvedic tradition, figs are considered excellent for balancing vata dosha due to their sweetness and moist nature, which can support your sluggish digestion. However, anjeer also contains natural sugars and fibers that, in excess, might cause bloating—a symptom often tied to excess vata or kapha imbalance.
Balancing an appropriate amount of anjeer is essential. While they are high in fiber, which aids digestion when taken in moderation, consuming too many—like your 5-6 daily consumption—can lead to discomfort or even exacerbate bloating if your agni or digestive fire isn’t strong enough to process the increased fiber and sugar load. Instead, 2–3 figs would generally be a good serving to complement your dietary habits, possibly with warm water or herbal tea to further support the digestive process.
Remember that fresh figs have a different water content than dried ones, and their effects might vary. Fresh figs are gentler on the system due to their hydrating nature. If included, considering 4-5 fresh figs daily could align with the current need for improved digestion, especially if you experience issues like constipation or low energy.
Pay attention to your body’s signals; if bloating persists even with fewer amounts, it might be worth looking at other factors in your diet or lifestyle that could be misaligning with your dosha balance. Keep hydrating well and avoid combining anjeer with other heavy-to-digest foods. If no improvement shows, consulting an Ayurvedic practitioner would help tailor dietary choices precisely to your constitution and current condition.
