can diabetics get massages - #44293
I am super confused about whether diabetics can get massages. I've been living with diabetes for like 10 years now, and sometimes I feel like there's so much conflicting info out there. My friend said that I should totally avoid getting massages because of my condition, but I went to a wellness fair last weekend and spoke to a therapist who said massages can actually help improve circulation and reduce stress, which sounds good, right? But what if I have a bad reaction or something? Lately, my feet have been bothering me a lot, and I heard that diabetics can have some nerve issues or something related to that. My doctor mentioned it at my last appointment. I just don’t want to risk it, you know? I’ve tried some foot scrubs at home, but they just don’t cut it like how I imagine a proper massage would feel. What I don't get is, can diabetics get massages safely? Are there certain types that would be a better fit for me or like, specific things I should tell the therapist? I really want to try it but also kinda scared about complications that might happen, like blood sugar spikes or whatever. Would love any advice from those who know!
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Doctors' responses
Diabetes and massage therapy, indeed, a topic that seems daunting but can be navigated wisely. Generally, diabetics can benefit from massages, particularly for improving circulation, alleviating stress, and even aiding in glucose control. The key is to choose the right type of massage and be aware of specific considerations due to diabetes-related complications.
First, discuss it with your doctor. Ensure there are no immediate concerns like severe neuropathy or open sores on feet, which may need special attention. When you’re ready, communicate openly with the massage therapist about your condition, sharing any concerns, especially regarding sensation in your extremities and overall sensitivity.
One type of massage suitable for diabetics is a gentle Swedish massage. It focuses on improving circulation without applying too much pressure, which is crucial when dealing with compromised nerve function. Reflexology, targeting specific points on feet and hands, may also be beneficial but ensure the practitioner has experience with diabetic patients.
During the session, keep monitoring—any discomfort should be voiced immediately. Take small precautions, like checking blood sugar before and after to see if there are any unexpected changes. Ensuring your appointment doesn’t coincide with peak medication times can help in managing this.
Hydration is key post-massage, to help with elimination of toxins that are released, while managing your diet close to the session, sticking to balanced and less sugary foods. It’s also vital to avoid massages if you have active infections or any unhealed wounds, as pressure on these areas might lead to complications.
Thus, with careful preparation and clear communication, massages can be a safe, beneficial part of your wellness routine, just make sure to keep tabs on your body’s responses and work closely with professionals attuned to your needs.

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