is gud good for weight loss - #44799
I am really curious about this thing I’ve been hearing a lot about lately — is gud good for weight loss? I mean, I’ve been struggling with my weight for a while now, and I read some articles that praised gud, or jaggery, as a healthier sugar alternative which is supposed to help with cravings or whatever, but I’m not entirely sure how it fits into a weight loss plan. So here’s the deal: I've been trying different diets with mixed results. I tried going keto, but I just couldn't stick to it — too much meat, if you know what I mean! Then there’s this whole intermittent fasting thing, which honestly just made me hangry. Lately, I switched up my snacks for healthier stuff, and I thought adding gud might help me kick my sweet tooth — like, would it satisfy my cravings without kicking me off track? I tried using it in my tea and in some smoothie bowls. I don’t know if it’s working or if I’m just fooling myself. I have also heard some people say that it can help boost metabolism, like, is that true? I’ve heard conflicting info about the caloric content and how it might affect weight loss since it’s still a form of sugar, but it’s natural, right? Just not sure if I should keep it in my diet or ditch it altogether. Is gud good for weight loss, or am I setting myself up for disappointment? Would love to hear some thoughts from anyone who has tried it or knows more!
Doctor-recommended remedies for this condition


Doctors' responses
Jaggery, or gud, is often touted as a more natural alternative to refined sugar, and it’s particularly cherished in ayurvedic practices. Now, in terms of incorporating gud into a weight loss plan, there are definitely some considerations to keep in mind. Gud is indeed a natural sweetener derived from sugarcane juice or palm sap, and while it retains some nutrients like iron and potassium, it is still a caloric sugar source and can affect your weight loss efforts if consumed in excess.
Gud, unlike refined sugar, has some trace minerals due to its less processed nature. This might give you the impression that it’s healthier. Including it in small amounts can indeed satisfy sweet cravings without the crash that often follows processed sugar consumption, which makes it a viable option over sugar – but watch the quantities. Portion control remains essential, even with natural sweeteners. Ideally, gud should be consumed in moderation, and given its concentrated energy, overdoing it could indeed derail your weight loss goals.
As for metabolism, gud has not particularly been proven to boost metabolism — that’s more of a widespread notion than a scientific fact. Metabolism is dictated by numerous factors including your overall diet, physical activity, and basal metabolic rate, and gud alone won’t have a magical effect.
For seriously benefitting from the weight loss potential while still indulging in gud, balance will be key. Ensure that its inclusion doesn’t result in excessive intake of calories or hinder your diet. If you’re swapping for healthy snacks, you can use gud sparingly, like a teaspoon in tea or a small drizzle on oatmeal, so its benefits aren’t eclipsed by its sugar content.
Switching up your dietary habits to include more sattvic foods, staying active with regular exercise and activities like yoga, and adequately addressing the mental components of eating can work harmoniously with gud to support weight loss. Remember, while gud can be a part of your weight loss journey, it’s equally important to keep track of holistic approaches — no single food will dictate the entire outcome. But it’ll sweetness your path, no doubt.
Be mindful though – consult trusted sources or a specialist when adopting new elements into your dietary habits because personalized guidance can be far more effective than general advice.

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
