Autism in Ayurveda often involves an imbalance in the Vata dosha, affecting neurological and psychological functions. For a 14-year-old already on a gluten and dairy-free diet, consider implementing these Ayurvedic strategies to calm Vata and support neurological health. Regular Abhyanga (daily oil massage) with warm sesame oil can be very grounding for Vata. Brahmi (Bacopa monnieri) taken in small doses—perhaps as a powder mixed with warm water or tea—may support cognitive function and mental clarity. Ensure she maintains a routine, as it provides stability, soothing to Vata. Incorporating Rajasic and Sattvic foods—in moderation—such as warm, cooked vegetables, nuts like soaked almonds, and whole grains can further balance Vata. However, it’s critical to coordinate any Ayurvedic supplements with healthcare professionals, especially if she’s already on other medications or supplements, to mitigate any risks or interactions.
Regarding extreme eye allergies, Kapha imbalances combined with external allergens often highlight a need for cleansing and cooling. An Ayurveda-based eye wash using Triphala water can be beneficial; soak 1 teaspoon of triphala in a cup of water overnight, strain in the morning and use it as a gentle eyewash to cleanse and reduce inflammation. Ensure drinking warm water with a few drops of lemon can support Kapha digestion. Incorporating cooling foods, like cucumber and cilantro, into your diet may also help. Avoid exposure to dust and pollen at peak times, and consider wearing protective eyewear. For persistent symptoms, consulting with an eye specialist is crucial since severe allergies might require tailored medical intervention beyond home remedies. Maintain awareness of these allergies in the broader context of overall dosha health.
