Weight gain and low energy can be a sign of imbalances in your doshas — particularly kapha, which governs stability, structure, and energy storage in the body. The symptoms such as bloating, inflammation and fatigue might indicate an underlying kapha imbalance, potentially combined with vata, related to digestion and circulation.
First, address your diet. Incorporate foods that stimulate your agni, or digestive fire, like ginger, black pepper, and turmeric. Try to eat light, warm, and well-spiced meals. Avoid heavy, oily, and cold foods, which may increase kapha. You might find it helpful to have a sipping tea made with a pinch of ginger and a dash of black pepper throughout the day, which enhances digestion and reduces bloating.
To combat low energy and inflammation, moderate physical activity tailored to your capacity is advisable. Gentle yoga or brisk walking in the morning can help decrease kapha and invigorate your energy. Avoid prolonged standing if fatigued, and instead practice sitting exercises to build strength and endurance.
Herbal supplements like Triphala can assist with detoxification and improving digestion. Dosage generally involves taking 1–2 grams with warm water before bed — but consult a practitioner for personalized guidance.
If after a period of these adjustments your symptoms persist, especially post-UFE (Uterine Fibroid Embolization), it’s crucial to consult with a healthcare professional. Unresolved issues like fatigue and inflammation might need further medical examination to rule out serious conditions. While these are guidelines rooted in Siddha-Ayurvedic practice, careful observation of your overall health and any emerging symptoms is important.
