1. Trichup cap 1-1-1 after food. (Reduce hair loss and nourish hair) 2. Narasimha rasayanam 1 tsp at night. 3. Boil fenugreek seed, flax seed, rice, kalongi seed in equal quantity and use the water as hair serum. strained one can be used as hair mask)
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.
❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd
💊 Medication: 💊
Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day after fiod Syp.Raktadoshantak 2 tsp twice a day after food.
Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.
Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.
Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.
If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.
Hello I understand that you are worried about hair thinning, hair loss, and premature greying at your age of 43 years. As per Ayurveda, hair is a mirror to total health and vigor and therefore, taking the hair back to its original strength and color needs a blend of internal feeding, external treatment, diet, and life-style changes.
YOUR CONCERN AND PROBABLE CAUSES
Hair loss and thinning In less than one year, premature grey hair appeared If henna is not used regularly, concerned about where grey hair will be most visible
Probable Causes (Ayurvedic Perspective):</strong>
An imbalance of Vata and Pitta causing hair follicles to be weak Deficiencies of nutrients, especially protein, iron, zinc, and B-vitamins Stress and irregular life pattern Excessive use of hair chemicals or frequent hair coloring
INTERNAL MEDICATION
1.Chyawanprash – 1 tsp twice daily (Promotes hair growth, strengthens follicles, brings overall vitality)
2. Amla Churna – 1 tsp with warm water in morning (Full of Vitamin C, it stops premature greying and imparts nourishment to hair)
3. Bhringraj Capsules – 1 capsule twice daily (The most effective Rasayana for hair, it not only strengthens the roots but also makes hair shiny)
4. Ashwagandha Churna – 1 tsp with milk at night (Calms down stress, keeps Vata in balance, enhances general health)
EXTERNAL CARE
Every day abhyanga (Oil Massage) using Bhringraj or Mahanarayan Taila
Please warm up the oil and gently massage it on the scalp for 10–15 minutes before bathing
It helps circulation, strengthens roots, and keeps the hair from falling
Henna Application: Can be done every 15 days as usual, but for the local application, try using natural herbal powders with Amla and Bhringraj.
Do not expose your hair to harsh shampoo or chemical treatments
HOME REMEDIES
1.“Soaked” Almonds – 5–7 daily (Protein & nutrients for hair) 2. Scalp application of Coconut oil + Amla paste once a week 3. Fenugreek seeds paste application to scalp once a week 4. " Warm milk with ½ tsp Shatavari powder" at night for nourishment
DIET PLAN
✅ Include: - Green leafy vegetables (spinach, methi, moringa) - Protein-rich foods (dal, paneer, nuts, seeds) - Fresh fruits rich in antioxidants (amla, pomegranate, berries) - Healthy fats (ghee, coconut oil, flaxseeds) - Warm, freshly cooked food
❌ Avoid:
Excess fried & junk food Cold drinks and packaged foods Excessive tea, coffee, and alcohol Skipping meals
LIFESTYLE TIPS
Make sure that you get 7 to 8 hours of sleep everyday. Calm down the stress through meditation, pranayama, or yoga Don’t overuse hair dryers or chemical products Massage the scalp with your fingertips every day to help the blood flow Drink water and keep a normal daily routine
INVESTIGATIONS NEEDED
CBC, Iron, Zinc, Vitamin B12, Vitamin D If hair loss is still there, Thyroid profile (TSH, T3, T4)
Hair density and hair color can get better quite naturally along with regular internal medicines, external hair care, diet, and lifestyle changes within 3 to 6 months and at the same time, premature greying can be slowed down to a great extent.
Warm Regards Dr Snehal Vidhate
Start with - 1. Swamla Compound (Gold) 1tsp empty stomach daily with lukewarm milk 2. Neelibhringadi Oil for Local application (Gently massage the scalp with 10ml of oil for 4-5 minutes, then keep it for 30 minutes and then wash with soft shampoo) Do this twice a week 3. Nasya with Shadbindu Taila, 2 drops in each nostril in Morning and Evening daily for 3 months. 4. Ashwagandha powder 1tsp in warm milk at night 5. Bhringrajasava 10ml-0-10ml in 10 ml water before food.
Diet take only: Green gram, rice, ghee, coconut, amla, pomegranate, 1 glass diluted amla juice daily. Soaked almonds 4 daily.
Avoid: Spicy, sour, fried food, Tea, coffee, alcohol, Heat styling, chemical dyes.
Lifestyle advice Head massage with fingers 10 min daily. 10 min Sarvangasana yoga pose 5 days weekly. Sleep by 10 PM. Cover head in sun.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Amla juice 10 ml daily Bringaraja tablet- twice daily Bringaraja taila - wwwkly once
To address thick hair growth and preventing grey hair, focus on balancing your doshas, nurturing your hair’s health from within, and optimizing your overall lifestyle. At 43, factors like age, genetics, and lifestyle contribute to hair changes, but you can still improve your hair health with an Ayurvedic approach.
Start with your diet, ensuring it’s full of nourishment. Incorporate foods rich in protein, iron, and omega-3 fatty acids. Include green leafy vegetables, nuts, seeds, and whole grains. For dosha balance, consider adding amla (Indian gooseberry) to your diet. It is considered excellent for hair health, enhancing pigmentation and strength. Drink amla juice or take it in powder form daily.
Regular scalp massage is key. Use bhringraj oil or a blend of coconut and sesame oil infused with hibiscus leaves. Massage gently before washing your hair, ideally twice a week. This enhances blood circulation and nourishes hair follicles.
Use herbal hair packs once a week. A paste of amla, brahmi, and haritaki powder mixed with water can be applied to your scalp and hair for an hour before washing. It helps in promoting hair growth and delaying greying.
Pay attention to stress management, which plays a significant role in hair health. Engage in practices like yoga, meditation, or regular exercise to maintain a calm mind and body balance.
For your hennaw, continue using it, as it’s a natural way to cover greys, but ensure it’s pure without chemical additives. Always keep the paste for at least 2 hours on your hair to get deeper color.
Avoid heat styling tools, harsh shampoos, or chemical treatments that can worsen hair issues. Switch to gentle, natural alternatives like shikakai or reetha for cleaning your hair without stripping natural oils.
Lastly, stay hydrated and get enough sleep to keep your body and hair rejuvenated. With consistent application, these practices can support healthier, thicker hair, and may naturally slow greying over time.
Start with Hair that has already turned grey , will be difficult to reverse to black, but with these ayurvedic medicine, the process of greying with be reduced Amalaki Rasayan 1-0-1 after food with water Bhringraj ghanvati 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Apply mahabhringraj hair oil keep overnight and morning wash with mild herbal shampoo, Do this twice weekly. Do not expose to direct Sun rays wear hat or use umbrella when going out during the day. Include fresh green vegetables semi cooked sauted daily Eat seasonal vegetables and seasonal fruits. Avoid spicy sugary street foods, Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice.
For promoting thick hair growth and combating premature graying, you might consider adjustments rooted in your dosha. Ayurvedic principles suggest the imbalance in doshas, particularly pitta, can contribute to early graying. Integrating some of these practices could be beneficial.
First, focus on your diet. Consuming a balanced diet that helps pacify pitta dosha can be useful. Include cooling foods and drinks, like cucumber, melons, cumin, coriander, and fresh green vegetables. Amla (Indian gooseberry) is particularly good due to its high vitamin C content and should be consumed daily. Using Amla powder mixed with water or taken as a supplement can aid both hair growth and color.
Applying herbal oils to the scalp can nourish the hair follicles and support hair thickness. Bhringraj oil or Brahmi oil are excellent choices. Warm the oil slightly before massaging it into your scalp. Allow it to sit for at least an hour or overnight, once or twice a week, before rinsing with a mild shampoo.
Try avoiding excessive heat and stress, as they can worsen pitta imbalance, leading to more gray hair. Practice regular stress-reducing activities like yoga, meditation, or even simple walking. Ensuring adequate hydration and proper sleep are essential too.
Additionally, make a paste from fresh curry leaves mixed with coconut oil and apply it to your hair. Leave it for about 30 minutes before washing it out. This can be done weekly to help bring back natural hair color.
Using henna is a natural way to cover gray, but ensure it’s not overdone as frequent application can cause dryness. Always patch test before new applications. If hair thinning or graying continues rapidly, consulting a professional for further personalized guidance would indeed be advisable.
