It appears you are experiencing a range of post-Covid symptoms, with some suggesting significant hormonal imbalances. The elevated TSH level indicates potential hypothyroidism, while the increased CRP suggests inflammation. The absence of your periods, weight gain, and skin changes may hint at hormonal disturbances, possibly affecting the pitta dosha and kapha dosha.
To address these concerns through the Siddha-Ayurvedic lens, it is crucial to balance these doshas and enhance your digestive fire (agni). Begin by focusing on diet. Prioritize warm, easily digestible foods like soupy dal, cooked greens, and fresh, seasonal fruits. Avoid heavy, overly processed, or cold foods, which can further disturb kapha.
Turmeric and ginger are excellent for reducing inflammation and managing agni. Drinking a decoction of these spices daily in warm water can support this process. Integrate triphala powder, a staple in Ayurveda, which aids in detoxifying and maintains regular bowel movements — take 1 teaspoon with warm water before bed.
For thyroid support, consider incorporating ashwagandha (withania somnifera), known for balancing hormones and managing stress. A single dose of 500 mg standardized extract daily may be fitting. Regular practice of pranayama and light physical activity, like brisk walking or yoga, can aid in taming kapha and stabilizing mental functions.
The continuation of these symptoms, especially the elevated TSH, necessitates consultation with a healthcare professional for thyroid function evaluation and appropriate therapy. Supplements, lifestyle changes, and self-care can support conventional treatment but do not replace medical assessment. Addressing these concerns comprehensively relies on integration between Siddha-Ayurveda and modern medicine.
