Irregular periods at the age of 44 can often be attributed to perimenopause, a natural transition phase before menopause that can cause hormonal fluctuations impacting your menstrual cycle. Given your TSH level is 5.8, indicating hypothyroidism, this can also contribute to menstrual irregularities. Thyroid disorders are known to affect menstrual cycles, sometimes causing heavier, lighter, or more irregular menstruation.
The small fibroids you mentioned may also play a role, as they can cause changes in menstrual bleeding though usually on heavier side. Fibroids are benign growths that can develop within the uterus and vary in impact depending on their size and location.
From a Siddha-Ayurvedic perspective, irregular periods might be linked to an imbalance in vata dosha, which governs movement and flow in the body, including the menstrual cycle. To address these issues, Ayurvedic practices focus on balancing the doshas, improving agni (digestive fire), and supporting the reproductive tissues (asukla dhatu).
For managing vata imbalance, consider incorporating warm, cooked foods into your diet, favoring sweet, sour, and salty tastes. Foods like rice, ghee, cooked fruits, and almonds can be beneficial. Regular mealtimes and avoiding cold or raw foods helps stabilize vata. Triphala choorna, taken with warm water before bed, can support digestion and elimination.
Establishing a routine that incorporates consistent sleep and stress-reducing activities like meditation can help balance the hormones. If you haven’t already, consulting a healthcare provider for your fibroids and thyroid condition is essential to ensure comprehensive care.
