Question #48
269 days ago
464
Why I have insomnia? - #48
Kavya
Hullo, Doktor! I have problems with Insomnia my for long time. I try many things to sleep good but nothing help me. I drink Camile tea, take warm baths, even listen to peaceful music, but still no sleep. What I can do, Doktor? Please help me find solution for my bad sleep. Thank you.
Insomnia sleep
700 INR (~8.19 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Dear Rajesh,
Sleeplessness is a complicated disorder. Exactly when did it start ? Do you find a problem in getting sleep or continuing good sleep? Accordingly the treatment varies.
Ayurveda offers several approaches to treat insomnia by balancing the doshas and promoting relaxation. Here are some key strategies:
Herbs:
Ashwagandha: Reduces stress and promotes restful sleep.
Brahmi: Calms the mind and enhances sleep quality.
Jatamansi: Known for its calming effects on the nervous system.
Dietary Recommendations:
Eat warm, light dinners; avoid heavy and spicy foods before bedtime.
Include calming foods like warm milk with jayphal powder or chamomile tea before food.
Daily Routine (Dinacharya):
Establish a consistent sleep schedule by going to bed and waking up at the same time.
Incorporate relaxation practices, such as gentle yoga or meditation, in the evening.
Practice mindfulness with journaling everyday and indulging in music or art therapy before sleeping.
Massage and Oils:
Abhyanga (oil massage) with calming oils like sesame or coconut can help soothe the nervous system.
Warm oil applied to the scalp (shirodhara) may also promote relaxation.
Environmental Considerations:
Create a calming bedtime environment; dim lights and reduce noise.
Ensure your sleeping area is comfortable and conducive to rest.
Consult me or any Ayurvedic practitioner for personalised recommendations tailored to your specific dosha and condition.
done
Accepted response
0 replies
In Ayurveda, long-term insomnia is often due to an imbalance in Vata dosha, which controls movement and the nervous system. When Vata is out of balance, the mind stays restless, making it hard to relax and fall asleep. Here are three practical steps to help you calm Vata and improve your sleep:
1. Daily Oil Massage (Abhyanga): Before bed, gently massage your feet and scalp with warm sesame oil. This grounds Vata and relaxes the nervous system, helping you drift into sleep naturally. Do it for 5–10 minutes, then wipe off any excess oil.
2. Warm Milk with Nutmeg: Before bed, drink a cup of warm milk with a pinch of nutmeg. Nutmeg has calming properties in Ayurveda, helping to soothe the mind and encourage sleep. This drink creates a feeling of comfort, grounding Vata.
3. Fixed Bedtime Routine: Go to bed and wake up at the same time every day. Routine is essential to calm Vata. By following a fixed bedtime, you train your body and mind to settle down at the same time, which helps reduce restlessness.
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
yograj guggulu how to use
Amelia
10 minutes ago
FREE
0 answers
what to eat early morning empty stomach ayurveda
Asher
21 minutes ago
FREE
0 answers
How to reduce varicose veins in legs ?
Pihu
1 hour ago
300 INR (~3.51 USD)
4 answers
is curd anti inflammatory
Jayden
32 minutes ago
FREE
0 answers
can ayurveda cure cancer
Lily
43 minutes ago
FREE
0 answers
can we heat curd
Sophia
54 minutes ago
FREE
0 answers
which oil is best for foot massage
Lillian
1 hour ago
FREE
0 answers
does curd cause bloating
Michael
1 hour ago
FREE
0 answers
can we eat curd in stomach infection
Henry
1 hour ago
FREE
0 answers
does curd make you sleepy
Abigail
1 hour ago
FREE
0 answers
can oil pulling reverse cavity
Charles
1 hour ago
FREE
0 answers
when should i eat honey for weight gain
Bella
2 hours ago
FREE
0 answers
can we drink lassi empty stomach
Andrew
2 hours ago
FREE
0 answers
can we eat curd with brinjal
Chloe
2 hours ago
FREE
0 answers
can we use anu taila at night
Jackson
2 hours ago
FREE
0 answers
is curd good for vomiting
Joseph
2 hours ago
FREE
0 answers
can we eat watermelon and curd together
Victoria
2 hours ago
FREE
0 answers
when is it too late to wear a postpartum belly wrap after c-section
Isabella
3 hours ago
FREE
0 answers
how much weight can i lose with udvartana
Isabella
3 hours ago
FREE
0 answers
is triphala good for constipation
Skylar
3 hours ago
FREE
0 answers
is sandalwood powder good for face
Jayden
3 hours ago
FREE
0 answers
how to eat brahmi leaves
Theodore
3 hours ago
FREE
0 answers
is papaya good for cold and cough
Victoria
4 hours ago
FREE
0 answers
how to use bhringraj powder for hair growth
Asher
4 hours ago
FREE
0 answers
can we drink coconut water in cough and cold
Noah
4 hours ago
FREE
0 answers
which kadai is good for health
Joshua
4 hours ago
FREE
0 answers
how to use henna and indigo powder
Victoria
4 hours ago
FREE
0 answers
is amla good for cough
Carter
4 hours ago
FREE
0 answers
how to apply bhringraj powder on hair
Emma
5 hours ago
FREE
0 answers
which khadi oil is best for hair growth
David
5 hours ago
FREE
0 answers
which khadi shampoo is best
Gabriella
5 hours ago
FREE
0 answers
is amla good for kidney
Scarlett
5 hours ago
FREE
0 answers
how to use giloy leaves
Nora
5 hours ago
FREE
0 answers
how to use gulkand
Hailey
6 hours ago
FREE
0 answers
how to use manjistha powder
Christopher
6 hours ago
FREE
0 answers
can we take shilajit and ashwagandha together
Alexander
6 hours ago
FREE
0 answers
how to make ayurvedic hair oil at home
Penelope
6 hours ago
FREE
0 answers
how to make triphala at home
Ellie
6 hours ago
FREE
0 answers
how to make amla oil at home
Mia
6 hours ago
FREE
0 answers
how to take safed musli
Charles
7 hours ago
FREE
0 answers
is khadi natural a good brand
David
7 hours ago
FREE
0 answers
how to use alum in bath water
Leo
7 hours ago
FREE
0 answers
which day is best for shopping in sarojini market
Genesis
7 hours ago
FREE
0 answers
what is shankhpushpi
Charlotte
7 hours ago
FREE
0 answers
which ashwagandha powder is best
Charles
8 hours ago
FREE
0 answers
where to store rosemary water
Sebastian
8 hours ago
FREE
0 answers
which ayurvedic medicine is best for weight gain
Hailey
8 hours ago
FREE
0 answers
what is present in cough syrup
Julian
8 hours ago
FREE
0 answers
can bams doctor practice allopathy
Savannah
8 hours ago
FREE
0 answers
is amla good for cold and cough
Samuel
8 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.