We are trying for baby from 1 year but still im not conceived ?

Question

We are trying for baby from 1 year but still not conceived. Ovulation is done on 15 days after period and egg also matured

Dr Sujal Patil · Accepted Answer

Namaste Bhagyashree ji,

If ovulation and egg maturation are occurring regularly but conception is not happening, other factors may be involved, such as sperm health, uterine environment, or general body balance. Ayurveda focuses on optimizing overall reproductive health for both partners.

Ayurvedic Remedies for Enhancing Fertility:
For the Female Partner:
Shatavari Churna: Improves egg quality, strengthens the uterus, and balances hormones. Take 1 tsp with milk daily.
Ashwagandha: Reduces stress and enhances reproductive strength. Take 1 tsp powder or tablet form twice daily.
Phala Ghrita: A medicated ghee specifically designed for uterine health and improving chances of conception. Consume 1 tsp on an empty stomach with warm water or milk.
Dashmoolarishta: Balances hormones and strengthens the reproductive system.
For the Male Partner:
Ashwagandha and Safed Musli: These herbs improve sperm count and motility.
Kapikacchu (Mucuna pruriens): Enhances sperm quality and vitality.
General Support for Both Partners:
Chyawanprash: Both partners can take 1 tsp daily to boost immunity and overall vitality.
Triphala: Keeps the digestive system clear and ensures the body's detoxification.
Lifestyle and Dietary Recommendations:
Diet for Fertility:
Include foods like ghee, milk, almonds, walnuts, dates, and pomegranate in your daily diet.
Avoid spicy, fried, and processed foods.
Drink warm water and herbal teas like cinnamon tea or ginger tea to improve digestion and blood flow.
Practice Stress Management:
Stress can interfere with conception. Practice Pranayama (breathing exercises) such as Anulom-Vilom and Nadi Shodhana.
Yoga poses like Baddha Konasana (Butterfly pose) and Viparita Karani (Legs-up-the-wall pose) are beneficial.
Timing and Lifestyle:
Ensure intercourse during the fertile window (12-16 days after the period starts) and aim for relaxed, stress-free conditions.
Avoid excessive physical exertion or exposure to heat (like hot baths or saunas).
Additional Considerations:
Check if there are any underlying physical factors like uterine health, fallopian tube blockages, or hormonal imbalances that might be affecting conception. Consult your gynecologist or fertility specialist if needed.
Male partner’s sperm health (count, motility, and quality) should also be evaluated.
By following these remedies and maintaining a healthy, balanced lifestyle, you can optimize your chances of conception. Patience and consistency are key. Wishing you both success and a healthy journey ahead. Dhanyavad!

Dr. Ayush Varma · Answer

It sounds frustrating dealing with this, doesn’t it? Sometimes things need a little nudge in the right direction. In Ayurveda, there are a few angles to explore when it comes to conceiving.

First, let’s talk about your doshas - the essence of balance. Key focus is on Vata dosha, which governs movement, including the passage of the fertilized egg into the uterus and its implantation. So, ensuring Vata is balanced might just help. Consider warm oil massages with sesame oil. It's soothing and grounding, also helps calm Vata. Warm sesame or almond oil in gentle circular motions on the abdomen works well.

Diet matters big time too. Warm, nourishing foods enhance your agni - the digestive fire which is critical in Ayurveda for nutrient absorption. Think ghee in moderation, cooked veggies, lentils, grains – stay off raw or too spicy o oily stuff.

Stree Roga, or women’s health in Ayurveda, calls for herbs like Ashwagandha and Shatavari. Ashwagandha is known for stress-reducing properties and enhancing reproductive health, try taking 500mg daily, always check with a practitioner tho. Shatavari is cooling and nourishing, helpful in balancing hormones – consider 1-2 tsp with warm milk at night.

Also, if ovulation is happening on day 15, timing intercourse around this can maximize chances. But stress less about it, I know easier said than done. Stress can get in the way of conception, so finding moments for relaxing, be it through gentle yoga or meditation, it helps in curbing anxiety.

Just a reminder though, check with a healthcare provider to rule out underlying issues that might require attention. Ayurveda works wonderfully alongside conventional medicine, especially when there’s gotta be an immediate medical check or screening to be safe. Hang in there, it’s all about patience, balance, and nourishing the body and mind – you got this!

We are trying for baby from 1 year but still im not conceived ? - #4829

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