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1000+ verified doctorsStruggling with Low Energy and Nutritional Deficiencies - #48432
My iron, hemoglobin, vitamin d and b12 levels are low also in my growing age I'm going to be 21 cracking sounds from bones and I think I can't even consume enough protein for my body my stamina I think is low, laziness, procrastinate all this is happening and if I come and go from stairs when sometimes I brings something up with me I breath heavily I need a solution to fix all this
Doctors' responses
AT YOUR AGE OF 20 TO 21 YEARS LOW IRON LOW HEMOGLOBIN LOW VITAMIN D AND LOW VITAMIN B12 TOGETHER EXPLAIN ALL THE SYMPTOMS YOU ARE EXPERIENCING LIKE LOW STAMINA BREATHLESSNESS ON CLIMBING STAIRS CRACKING SOUNDS FROM BONES LAZINESS PROCRASTINATION AND GENERAL WEAKNESS IN AYURVEDA THIS IS SEEN AS RASA AND RAKTA DHATU KSHAYA WITH BEGINNING ASTHI AND MAJJA DHATU WEAKNESS WHEN THE BODY DOES NOT GET PROPER NOURISHMENT AND ABSORPTION THE FIRST THING TO SUFFER IS ENERGY MUSCLE POWER BONE LUBRICATION AND MENTAL DRIVE THIS IS NOT A PERMANENT CONDITION AND AT YOUR AGE IT IS VERY MUCH REVERSIBLE WITH PROPER NOURISHING TREATMENT AND ROUTINE
THE TREATMENT SHOULD FOCUS ON BUILDING DHATUS IMPROVING ABSORPTION AND INCREASING OJAS YOU CAN START ASHWAGANDHA CHURNA ½ TEASPOON 2 TIMES DAILY WITH WARM MILK FOR STAMINA MUSCLE STRENGTH AND MENTAL ENERGY SHATAVARI CHURNA ½ TEASPOON 2 TIMES DAILY WITH WARM MILK FOR OVERALL NOURISHMENT AND RECOVERY PUNARNAVA MANDUR 1 TABLET 2 TIMES DAILY AFTER FOOD WITH WARM WATER TO IMPROVE IRON AND HEMOGLOBIN GODANTI BHASMA 250 MG ONCE DAILY AFTER FOOD WITH WARM WATER FOR VITAMIN D AND BONE HEALTH ABHRAK BHASMA 125 MG ONCE DAILY WITH HONEY OR GHEE FOR B12 TYPE DEFICIENCY LUNG STRENGTH AND FATIGUE DIET MUST INCLUDE REGULAR MEALS GOOD PROTEIN LIKE DAL MILK CURD PANEER SPROUTS PEANUTS AND ADD GHEE TO FOOD AVOID SKIPPING MEALS EXCESS TEA COFFEE AND JUNK FOOD SLEEP BEFORE 11 PM AND GET DAILY SUN EXPOSURE FOR AT LEAST 15 TO 20 MINUTES
INVESTIGATIONS THAT SHOULD BE DONE OR REVIEWED INCLUDE COMPLETE BLOOD COUNT SERUM FERRITIN SERUM IRON VITAMIN B12 VITAMIN D THYROID PROFILE SERUM CALCIUM AND MAGNESIUM THESE TESTS HELP CONFIRM THE DEFICIENCIES AND MONITOR RECOVERY THIS CONDITION NEEDS CONSISTENT TREATMENT FOR 8 TO 12 WEEKS AND ONCE DHATUS START BUILDING YOU WILL NOTICE IMPROVEMENT IN BREATHING STRENGTH MOTIVATION AND OVERALL ENERGY YOUR BODY IS NOT LAZY IT IS UNDERNOURISHED AND WITH THE RIGHT AYURVEDIC SUPPORT IT CAN RETURN TO FULL STRENGTH
Anything about weight loss I need to do that too.
IF YOUR GOAL IS WEIGHT LOSS ALONG WITH CORRECTING LOW IRON LOW HEMOGLOBIN VITAMIN D AND B12 AND LOW STAMINA THEN IN AYURVEDA THE APPROACH SHOULD BE BALANCED WEIGHT OPTIMIZATION AND NOT RAPID DIETING BECAUSE YOUR BODY IS UNDERNOURISHED AND DHATUS ARE WEAK RAPID CALORIE RESTRICTION CAN WORSEN STRENGTH ENERGY AND BONE MUSCLE HEALTH
YOU CAN FOCUS ON BOOSTING METABOLISM AND MUSCLE TONE THROUGH LIGHT EXERCISE LIKE BRISK WALKING 30 MINUTES DAILY YOGA POSTURES BREATHING EXERCISES AND GENTLE STRENGTH TRAINING INTERNAL MEDICINES SHOULD STILL SUPPORT ENERGY AND NUTRITION SO YOU CAN TAKE ASHWAGANDHA CHURNA ½ TEASPOON 2 TIMES DAILY WITH WARM MILK FOR STAMINA MUSCLE STRENGTH AND ENERGY SHATAVARI CHURNA ½ TEASPOON 2 TIMES DAILY WITH WARM MILK FOR NOURISHMENT PUNARNAVA MANDUR 1 TABLET 2 TIMES DAILY AFTER FOOD WITH WARM WATER TO IMPROVE IRON AND HEMOGLOBIN GODANTI BHASMA 250 MG ONCE DAILY AFTER FOOD FOR BONE HEALTH AND VITAMIN D ABHRAK BHASMA 125 MG ONCE DAILY WITH HONEY OR GHEE FOR B12 SUPPORT AND OVERALL ENERGY
DIET SHOULD BE BALANCED WITH ADEQUATE PROTEIN LIKE DAL MILK CURD PANEER EGGS OR SOY SPOUTS PEANUTS INCLUDE GOOD FATS LIKE GHEE AND OMEGA 3 FOODS FRUITS AND VEGETABLES CAN HELP FIBER AND NATURAL SATIETY AVOID EMPTY CALORIES SUGAR JUNK FOOD TEA AND COFFEE EAT REGULAR MEALS AND CONTROL PORTION SIZE THIS WILL SUPPORT HEALTHY WEIGHT LOSS WITHOUT ENERGY DEPLETION
INVESTIGATIONS TO MONITOR PROGRESS INCLUDE COMPLETE BLOOD COUNT SERUM IRON FERRITIN VITAMIN B12 VITAMIN D THYROID PROFILE SERUM CALCIUM MAGNESIUM AND BODY COMPOSITION ANALYSIS OR BMI CHECK AFTER 8 TO 12 WEEKS THIS APPROACH HELPS REDUCE WEIGHT GRADUALLY WHILE BUILDING MUSCLE MASS STRENGTH AND OVERALL ENERGY SAFELY
Don’t worry take
Rajwadiprash gold 1tsp with milk Agastya rasayanam 1tsp with milk Makardwaja 1tab bd Pancharista 20ml bd enough
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