Struggling with Low Energy and Nutritional Deficiencies - #48432

AT YOUR AGE OF 20 TO 21 YEARS LOW IRON LOW HEMOGLOBIN LOW VITAMIN D AND LOW VITAMIN B12 TOGETHER EXPLAIN ALL THE SYMPTOMS YOU ARE EXPERIENCING LIKE LOW STAMINA BREATHLESSNESS ON CLIMBING STAIRS CRACKING SOUNDS FROM BONES LAZINESS PROCRASTINATION AND GENERAL WEAKNESS IN AYURVEDA THIS IS SEEN AS RASA AND RAKTA DHATU KSHAYA WITH BEGINNING ASTHI AND MAJJA DHATU WEAKNESS WHEN THE BODY DOES NOT GET PROPER NOURISHMENT AND ABSORPTION THE FIRST THING TO SUFFER IS ENERGY MUSCLE POWER BONE LUBRICATION AND MENTAL DRIVE THIS IS NOT A PERMANENT CONDITION AND AT YOUR AGE IT IS VERY MUCH REVERSIBLE WITH PROPER NOURISHING TREATMENT AND ROUTINE

THE TREATMENT SHOULD FOCUS ON BUILDING DHATUS IMPROVING ABSORPTION AND INCREASING OJAS YOU CAN START ASHWAGANDHA CHURNA ½ TEASPOON 2 TIMES DAILY WITH WARM MILK FOR STAMINA MUSCLE STRENGTH AND MENTAL ENERGY SHATAVARI CHURNA ½ TEASPOON 2 TIMES DAILY WITH WARM MILK FOR OVERALL NOURISHMENT AND RECOVERY PUNARNAVA MANDUR 1 TABLET 2 TIMES DAILY AFTER FOOD WITH WARM WATER TO IMPROVE IRON AND HEMOGLOBIN GODANTI BHASMA 250 MG ONCE DAILY AFTER FOOD WITH WARM WATER FOR VITAMIN D AND BONE HEALTH ABHRAK BHASMA 125 MG ONCE DAILY WITH HONEY OR GHEE FOR B12 TYPE DEFICIENCY LUNG STRENGTH AND FATIGUE DIET MUST INCLUDE REGULAR MEALS GOOD PROTEIN LIKE DAL MILK CURD PANEER SPROUTS PEANUTS AND ADD GHEE TO FOOD AVOID SKIPPING MEALS EXCESS TEA COFFEE AND JUNK FOOD SLEEP BEFORE 11 PM AND GET DAILY SUN EXPOSURE FOR AT LEAST 15 TO 20 MINUTES

INVESTIGATIONS THAT SHOULD BE DONE OR REVIEWED INCLUDE COMPLETE BLOOD COUNT SERUM FERRITIN SERUM IRON VITAMIN B12 VITAMIN D THYROID PROFILE SERUM CALCIUM AND MAGNESIUM THESE TESTS HELP CONFIRM THE DEFICIENCIES AND MONITOR RECOVERY THIS CONDITION NEEDS CONSISTENT TREATMENT FOR 8 TO 12 WEEKS AND ONCE DHATUS START BUILDING YOU WILL NOTICE IMPROVEMENT IN BREATHING STRENGTH MOTIVATION AND OVERALL ENERGY YOUR BODY IS NOT LAZY IT IS UNDERNOURISHED AND WITH THE RIGHT AYURVEDIC SUPPORT IT CAN RETURN TO FULL STRENGTH