High Pigmentation and Dull Skin After Anemia - #49777
Hello doctor, I'm facing high pigmentation on face and whole body after suffering from Anemia. My skin has become dull and uneven. Please suggest Ayurvedic treatment and Face Care Kit. Age-25,F
How long have you been experiencing pigmentation issues?:
- More than 6 monthsHave you noticed any specific triggers for your skin condition?:
- No specific triggersWhat is your current skincare routine?:
- Basic cleansing and moisturizing

Doctors' responses
🌿 Why this happens (Ayurvedic view) After anemia there is: Rakta dhatu kshaya (poor blood quality) Pitta aggravation → pigmentation/tanning Low ojas → dullness & uneven tone So treatment focuses on blood nourishment, pitta balance, and gentle skin repair. 🌿 Ayurvedic Treatment Plan (8–12 weeks) 🔹 Internal support (foundation for whole-body pigmentation) (Please take under guidance for exact dose) Manjisthadi Kwath / Syrup – blood purifier, helps pigmentation Sarivadyasava – cooling, evens skin tone Kumariasava – improves digestion & hormonal balance Amla-based iron support (as advised) – rebuilds hemoglobin Gandhak Rasayan – skin repair & clarity ⏳ Glow improves in ~3–4 weeks; pigmentation lightens in ~6–8 weeks. 🌸 Ayurvedic Face Care Kit (Daily) ☀️ Morning Neem–Aloe Face Wash (gentle) Kumkumadi Tailam – 2–3 drops, light massage; wash after 20 min Herbal sunscreen (SPF 30+) – every day (even indoors) 🌙 Night Gentle cleanse Kumkumadi Tailam – 2–3 drops, leave overnight 🧖♀️ Weekly (2×/week) Ubtan pack (15 min): Manjistha powder + Sandalwood powder Mix with rose water or milk → rinse gently 🍎 Diet for skin recovery (very important) Include: Amla, pomegranate, beetroot, dates/raisins (soaked), coconut water, 1 tsp ghee daily Avoid: Excess tea/coffee, fried/junk food, late nights 🧘 Lifestyle tips Sleep before 11 PM 10–15 min early-morning sunlight Pranayama: Anulom-Vilom, Sheetali 🌟 What to expect 3–4 weeks: better glow & freshness 6–8 weeks: pigmentation lightens ~3 months: more even tone overall.

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