How to Maintain Thin Hair and Prevent Hair Fall - #49960

Dont worry Take Amalaki rasyana 1tab bd Neeli bhrignamalkam external application Rajwadiprash gold 1tsp with milk Shankha bashma 1tab bd AF Avoid oily spicy food meat alcohol smoking U ll get results Dr RC BAMS MS

Hello Thanks for reaching out. I get it, thinning hair and hair fall can really affect how you feel, but the good news is,Ayurveda can really help you get your hair stronger😊

AYURVEDIC UNDERSTANDING Basically, it sounds like your situation is because of: –Too much heat (Pitta) messing with your hair roots. –Your digestion isn’t so good, so your hair isn’t getting what it needs. –You might be low on minerals and proteins. –Your scalp might not be getting enough blood flow. –The thin hair means your hair thingies(follicles) are just getting smaller, not dead—so hair can still grow back. Things to Check It’d be a good idea to check these: – Hemoglobin – Vitamin B12 – Vitamin D – Thyroid (TSH) AYURVEDIC PLAN OF TREATMENT- 1️⃣ Bhringraj Churna good for feeding those hair roots 3 g, twice a day after you eat, with warm water 2️⃣ Amla Churna Helps with hair fall and growing new hair 3 g at night with warm water 3️⃣ Godanti Bhasma Cools down your scalp 250 mg, twice a day after food 4️⃣ Ashwagandha Churna Helps with stress-related hair fall stuff 3 g at night with milk 5️⃣ Triphala Churna Cleans your blood and helps you absorb stuff better 3 g before sleep with warm water Taking Care of Your Hair (External care– Super Important) Oiling Up Mix Bhringraj Taila + Neelibhringadi Taila (same amount of each) Rub it on your scalp 3 times a week at night. Hair Pack (Do this once a week) What to mix: – Amla powder – Bhringraj powder – Aloe vera gel How to do it: Put it on your scalp for half an hour, then wash it off. Food to Eat for Thicker Hair Eat: – Ghee – Milk – Coconut – Dates – Black sesame seeds –Green leafy veggies Avoid – Fried stuff – Bakery goods – Soda – Too much tea/coffee – Staying up late Other Tips – Try to sleep before 11 pm – Don’t use really hot water on your head – Don’t shampoo too often – Skip the harsh chemical treatments – Rub your scalp for 10 minutes a day Your hair isn’t gone, just needs some help! Ayurveda can bring it back to life. Warm Regards Dr. Snehal Vidhate

दशमूल चूर्ण - 5 भाग भृंगराज चूर्ण - 4भाग जटामांसी चूर्ण - 3भाग इन तीनों को मिलाकर वायुरुद्ध पात्र में रखें। सेवन विधि (दुग्धपाक) सेवन की विधि • रात को सोने से पहले 1/2चम्मच ले 1 कप गाय के दूध में डालकर 3-4 मिनट उबालें • गुनगुना रहते हुए पिएँ यह विधि अस्थि और स्नायु पोषण के लिए उपयुक्त मानी जात बाहरी पोषण भी आवश्यक केवल सेवन ही पर्याप्त नहीं सप्ताह मे 2-3 बार भृंगराज, आंवला या नारियल तेल से हल्की मालिश करें।

✓Start with - 1. Swamla Compound (Gold) 1tsp empty stomach daily with lukewarm milk 2. Neelibhringadi Oil for Local application (Gently massage the scalp with 10ml of oil for 4-5 minutes, then keep it for 30 minutes and then wash with soft shampoo) Do this twice a week 3. Nasya with Shadbindu Taila, 2 drops in each nostril in Morning and Evening daily for 3 months. 4. Ashwagandha powder 1tsp in warm milk at night 5. Bhringrajasava 10ml-0-10ml in 10 ml water before food. ✓Diet take only: Green gram, rice, ghee, coconut, amla, pomegranate, 1 glass diluted amla juice daily. Soaked almonds 4 daily. ✓Avoid: Spicy, sour, fried food, Tea, coffee, alcohol, Heat styling, chemical dyes. ✓Lifestyle advice Head massage with fingers 10 min daily. 10 min Sarvangasana yoga pose 5 days weekly. Sleep by 10 PM. Cover head in sun. Regards Dr Gursimran Jeet Singh MD Panchakarma

1.Amalaki rasayan 1 tsp with warm milk or water empty stomach in the morning 2.Bhringrajasava 20 ml with 20 ml water twice daily after meals 3.Ashwagandha capsules 1 cap twice daily with warm milk after meals 4.Neelibhringadi taila- massage on the scalp twice weekly 3-6 hrs before hairwash 🧘 Lifestyle & Diet - Diet: Include sesame seeds, almonds, walnuts, dates, and leafy greens. - Hydration: Drink adequate water, but avoid very cold drinks. - Yoga: Sarvangasana, Shirshasana (if comfortable), and Balasana improve scalp blood flow. - Stress management: Meditation and pranayama (Anulom Vilom, Bhramari) reduce stress-related hair fall.

Lack of vitamins , calcium Poor hygiene , lack of sleep Mentain these all things , more water intake , green vegetables Bhring roj powder - 1 tsf with luke warm water Kairali hair shempoo 3 times in a week Oil mahabhring raj- 4 time in a week apply on deep scalp masaj 10-20 minute then wash in morning Syrup - liv 52 ds - 10-10 ml

PUNARNAVA MANDOOR SN (HERBALS) 2TAB TWO TIMES AFTER FOOD Saptamritlauh( SN HERBALS) 1 TAB 2 TIMES AFTER FOOD KESH JEEVAK HAIR OIL (SN HERBALS )APPLY AND MASSSAGE AT SCALP SUKUNTALAM NAGARJUN 1 BD Asthi CAL (SN HERBALS) 1 TAB 2 TIMES AFTER FOOD
Eat food in moderate amount and that too nutritious. Eat AMLA, cabbage, pineapple Eat fresh green leafy vegetables, seasonal fruits,sprouts, Eat multigrain atta Daily apply hair oil HERBAL - masage scalp for 5 minuets. After having food comb hair for 10 minutes Before bath massage body by dry towel Daily 2-3 times rub nails of your fingers for 5-5 minutes Do KapilBhati and pranayama daily Drink Lauki juice Flax seeds Coconut water for details and queries please consult

HELLO, DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases(bald patches) may reflect deeper dhatu depletion TYPES OF HAIRLOSS- BASED ON DOSHA’S -KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning -INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots -RUHYA- vata= gradual thinning , no itching -PALITYA(greying)- pitta= premature greying, often hereditary INTERNALLY START WITH 1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali) 2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar) 3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita) 4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya) 5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support 6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity EXTERNAL OIL APPLICATIONS 1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga) 2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali) 3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils POTENT HERBAL PACKS FOR SCALP 1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction 2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking LIFESTYLE + DAILY ROUTINES MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible -GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck -NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment -SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles -LIGHT YOGA- enhances circulation to scalp HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM -Hair regrowth is gradual but certain with Rasayana+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- Vata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

Start with Amalaki Rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm water. Apply Neelibhringadi Hair oil on scalp twice weekly keep overnight and morning wash with mild herbal shampoo. Do Nasya with cow’s ghee 2 drops in both nostril once daily. Include fresh green vegetables in your diet daily Have seasonal fruits and seasonal vegetables in your diet. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily.