Lose 5–10% body weight (if overweight) – Cut sugar, white rice, maida, bread, sweets, fruit juice completely. Replace with: millets (ragi/jowar/bajra), whole moong, vegetables, nuts ✓Daily physical activity of 45 min brisk walking (after meals best) + 2–3×/week strength training ✓Healthy fats 1–2 tsp ghee/olive oil in meals 1 handful almonds/walnuts daily 1 tsp ground flaxseeds/chia daily Fenugreek seeds (methi) is an excellent choice Dose: 1–2 tsp (5–10 g) whole seeds soaked overnight in water How to take: Drink the water + chew/eat the seeds in morning on empty stomach Duration: 8–12 weeks continuous → recheck A1C & lipids ✓Additional add-ons Bitter gourd (karela) juice 50 ml morning (empty stomach) Cinnamon powder ½–1 tsp in warm water or tea daily Garlic 1–2 cloves raw/crushed daily (or in food) Apple cider vinegar 1–2 tsp in water before meals (if tolerated) Regards Dr Gursimran Jeet Singh MD Panchakarma
Avoid Sugar, wheat, potato,rice and packed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Soak 5-10 grams Fenugreek seeds in lukewarm water overnight. Then drink water and chew Fenugreek in the morning. Follow up after 4weeks.
TAKE MADHUKALPA VATI ONECTABLET TWICE DAILY AFTER FOOD AMLA JUICE + KARELA JUICE + GULOY JUICE 5 ML EACH TWICE DAILY AFTER FOOD
1.Soaked seeds-1 tsp seeds soaked overnight in water, chew in morning 2.Fenugreek water-Soak 1–2 tsp seeds overnight, drink water in morning 3.Powder-½–1 tsp powder twice daily with lukewarm water or mix in buttermilk Other Natural Supports---- - Amla (Indian gooseberry): antioxidant, lowers cholesterol and supports sugar control. - Triphala: improves digestion and metabolism. - Flaxseed or chia seeds: omega‑3s help reduce cholesterol. - Regular yoga/pranayama: improves insulin sensitivity and reduces stress. WARM REGARDS DR. ANJALI SEHRAWAT
An A1C of 7 and cholesterol of 300 both need active management, so focus on consistent lifestyle changes rather than one single remedy. Fenugreek seeds can be supportive. A common way is 1 teaspoon soaked overnight and taken in the morning, or lightly powdered and taken before meals, depending on digestion. They may help support blood sugar and lipid metabolism, but should be used along with diet and lifestyle changes. Helpful steps: • Prefer high-fiber foods (vegetables, whole grains, legumes) • Reduce refined carbs, sugar, fried foods and trans fats • Include regular physical activity (at least 30–40 minutes most days) • Maintain proper sleep and stress control • Add healthy fats like nuts and seeds in moderation Other supportive options sometimes used include amla, garlic or triphala, but selection should be individualized. Since your levels are significantly elevated, proper consultation is recommended to create a structured plan and monitor progress safely.
HELLO, With an A1C of 7% (consistent with diabetes range) and total cholestrol of 300 mg/dL (very high) , both blood sugar and lipid balance need sustained correction AYURVEDIC VIEW -A1C 7%->Prameha -High cholestrol-> medodhatu vriddhi + ama acumulation -Root cause-> agnimandya (low digestive fire), kapha aggravations sedentary lifestyle TREATMENT GOALS -improve metabolism -reduce kapha and meda (fat tissue) -clear ama (metabolic toxins) -suport pancreas and liver FENUGREEK - HOW TO USE Fenugreek seeds are excellent for both sugar and choelstrol WHY IT WORKS -rich in soluble fiber -slows glucose absorption -improves insulin sensitivt -reduce LDL and triglycerides HOW TO USE OPTION 1= soaked method (best for daily use) -soak 1 tsp seeds overnight in 1 glass water -In morning= chew seeds + drink water -contiue for 3 months minimum OPTION2= POWDER FORM -dry roast lightly -powder -take 1/2-1 tsp twice daily before meals with warm water OPTION 3= SPROUTED FENUGREEK -soak 24 hrs-> sprout 1-2 days -take 1 tbsp on empty stomach AVOID IF -severe gastritis -on blood thinners -blood sugar drops too low CORE MANAGEMENT FOR A1C AND CHOLESTROL 1) GUDMAR CAPSULES= 500mg cap twice daily after meals =regenerates pancreatic beta cells, reduces sugar absorption 2) VIJAYSAR WOOD= wood tumbler soaked water overnight =traditionally used in diabetes 3) TURMERIC= 1/2 tsp with black pepper daily =reduces inflammation, improves insulin resistence 4) TRIPHALA= 1 tsp at bedtime with warm water =reduces cholestrol, detoxifies liver 5) ARJUNA CAPSULE= 1 cap twice daily after meals =best for high cholestrol, strengthen heart DIET -bes barley - excellent for diabetes -foxtail millet -litle millet AVOID -white rice -sugar, jaggery -fried food -red meat -bakery items LIFESTYLE -45 min brisk walking daily -surya namaskar 6-12 rounds -pranayam= kapalbhati 100 strokes * 3 rounds -Anulom bilon 10 min Sleep before 10:30 pm No daytime sleeping THANK YOU DO FOLLOW HOPE THIS MIGHT BE HELPFUL
Soak Fenugreek seeds 1tsp. In a 1/2 glass of water morning drink this water and chew the seeds Take karela jamun juice 15 ml twice daily before food with water. Avoid sugar jaggery honey in your diet. Avoid processed fatty foods fast foods, fast foods. Have millets instead of wheat. Have Red rice or parboiled rice instead of white rice. Include fresh green vegetables in your diet either semi cooked or sauted. Have flaxseed, walnut, olive, avacado in your diet. Do pranayam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins twice Long walks about 40 minutes daily in open air.
The best way to do it is by removing the ama i.e metabolic waste accumulated in your body and then rejuvenating it with proper medicines and therapy. Hinguashtakam choorna 3 gm with butter milk twice daily before food You can take chandraprabha vati 1 tab twice daily after food Nisakatakadhi kashayam 15 ml twice daily before food mixed with 60 ml luke warm water Avipathy choorna 5gm mixed with honey at bed time Along with following a proper diet chart. Reach out to me with your height,weight, recent blood reports and the usual diet you follow and I will prepare you a personalized diet chart charting every meal for one month. Food is the best medicine
