If you have dry skin, palpitations, tremors Eat warm, cooked food Add ghee or sesame oil Avoid cold, dry, raw food Avoid fasting Do daily oil massage (sesame oil) Sleep on time Reduce stress
Hello, Along with following lifestyle change please take the ayurveda medicines listed below: Light yogasana practice along with pranayama practice. Medicines: 1. Dhanvantharam thailam 101 softgel capsules 2-----0----2 with boiled warm water after breakfast and after dinner for 90 days. 2. Narayana thailam for application for all over body after warming the oil. Leave for 40 minutes before taking warm water shower. Take care, Kind regards.
Avoid spicy food and milk and milk products Take cow ghee 5 ml at empty stomach at morning Take oil massage and stem with mahanaray oil
Hi… please elaborate your problem well…
Dry skin, palpitations and muscle tremors can be associated with aggravated vata, but since symptoms are present for many months, proper evaluation is important. To help pacify vata: • Follow a regular daily routine with fixed sleep and meal timings • Prefer warm, cooked, slightly oily and nourishing foods • Avoid excess fasting, cold foods and irregular eating habits • Daily abhyanga (warm oil self-massage) can help reduce dryness and nervous system sensitivity • Gentle grounding practices like slow breathing or mild yoga Supportive medicines like Ashwagandha or Brahmi may be useful in some cases, but they should be chosen based on individual assessment. Because palpitations and tremors are present, it is important to consult for proper evaluation and a personalized plan rather than self-treating.
HOW OLD ARE YOU ?? DO YOU HAVE ANY HABITS ?? ANY INVESTIGATIONS RECENTLY DONE ?? MASSAGE YOUR BODY WITH WARM SESAME OIL DAILY TAKE ASHWAGANDHA CAP ONE CAPSULE TWICE DAILY AVOID FASTING LONG TRAVELLING LONG GAP BETWEEN MEALS INCLUDE GHEE IN DIET AVOID RAW SALADS
✓Daily Routine (start today) Wake & sleep fixed: 6–7 AM rise, 10 PM bed Abhyanga – warm sesame oil full-body massage 10–15 min every morning followed by lukewarm bath (most powerful Vata pacifier) Warm oil on soles – massage feet with sesame oil before bed + cotton socks Vajrasana – 10 min after every meal 10 min Anulom-Vilom + 5 min Bhramari pranayama twice daily (calms palpitations & tremors) ✓Medicines Ashwagandha Lehyam – 5–10 gm night with warm milk + ½ tsp ghee Bala Taila – 5 gm morning with warm water/milk Dashmoolarishta – 15 ml + 30 ml warm water twice daily after meals Praval Pishti – 250 mg twice daily with water ✓Diet Continue warm meals – add daily: 1–2 tsp ghee in food, soaked almonds (4–6), dates (2), pomegranate Drink: warm jeera + saunf water (2–2.5 L) Avoid: cold, dry, raw, very light food, caffeine after 4 pm, late dinner Regards Dr Gursimran Jeet Singh MD Panchakarma
Hello, You did very good understanding your body’s signals. But let’s understand is there a cause to this vata prakopa Please do a CBC,Hb,FBS and vitamin D And vitB12.an ecg and a cervical spine x ray evaluation for ruling out underlying pathologies Please answer a couple more questions for better understanding of your situation Do you feel any gastric discomfort, constipation, bloating etc How many hours do you sleep. Is the sleep quality good? Is there any dizziness or weakness Any other disease history? This is the prescription you need to follow while keeping all your symptoms and other possible associated issues in mind. Dhanwantaram gulika 2tab thrice daily before food Ashtavargam kashayam 15 ml twice daily before food mixed with 60 ml luke warm water Swarna vatatri ras mix 10 tablets powdered into the kashaya bottle. Shake the bottle well before every use Hingu ashtaka choorna 3 gm with meals Gandharvahasteranda capsule 1tab at bedtime, if you have constipation use 2 tabs You can use kaprasasthyadi taila for body massage and on head. If your appetite is good ksheerabala 101A 10 drops each mixed in with with kashaya twice daily. Reach back with above mentioned reports after 7 days.
Rasna-Erandadi Kashaya – for stiffness, tremors, Vata imbalance Ashwagandha churna / capsule – daily Dashmoolarishta – after meals Yograj Guggulu – for muscle tremors/body pain
HELLO, In Ayurveda, your symptoms- dry sin, palpitations, unilateral muscular tremors, and long standing imbalace (>6 months)- strongly suggest vata aggravation, especially vyana vata (circulation/heart rhythm) and prana vata (nervous system regulation) Since this has been persistent for months and includes palpitations and once sided tremors, I must also gently advise + please rule out medical causes such as thyroid imbalance, vitamin B12 deficiency, electrolyte imbalance, anxiety disorder, or neurological issues . Ayurveda works best alongside proper diagnosis VATA IS dry, light, cold, mobile, irregular Your symptoms reflects -Dryness-> dry skin -excess mobility-> tremors -irregular movement-> palpitations -nervous overstimulation-> muscle twitching Management principle -Opposites pacify vata-> warm, oily, grounding, regular, nourishing DAILY ROUTINE MORNING ROUTINE -wake up by 6-7 am(avoid very early waking) -drink warm water with a few drops of ghee -gentle stretching or slow yoga -10 min deep breathing (alternate nostril breathing) BEST PRANAYAM -nadi sodhana -bhramari AVOID -excess fasting -overexertion -cold showers DAILY OIL MASSAGE -Mahanarayan oil -warm oil slightly -massage whole body -focus on= spine, right side (affected side), feet -leave for 30-45 min -take warm shower Do daily for 6-8 weeks =oil reduces dryness and stabilizes erratic nerve impulses DIET -warm, cooked meals -khichdi with ghee -root vegetables= sweet potato, carrots, pumpkin -soaked almonds -dates 2 daily soaked -cow ghee 1-2 tspdaily -warm milk with nutmeg at night SPICES= cumin, ginger, fennel, hing, cinnamon AVOID= raw salads, cold drinks, dry foods chips, crackers , excess caffeine, very spicy or bitter food, intermittent fasting Eat at fixed times daily, vata worsens with irregularity INTERNAL SUPPORT FOR NERVOUS SYSTEM + TREMORS 1) ASHWAGANDA + BALA CHURNA= 1 tsp with warm milk at bedtime =strengthen nerves 2) BRAHMI VATI= 1 tab in morning and 1 tab at bedtime =calms mind 3) JATAMANSI CAPSULE = 1 cap at night =redues anxeity FOR PALPITATIONS 1) ARJUNA CAPSULES= 1 cap twice daily after meals =supports heart function STRESS AND NERVOUS SYSTEM CARE Even occasional stress aggravates vata when chronic DAILY -10 min grounding meditation -gentle chanting or humming calms vagus nerve -warm foot oil massage before bed Sleep by 10pm -late nights worsen tremors and palpitations FOR RIGHT SIDE TREMORS SPECIFICALLY Unilateral tremors sugest -localised vata obstruction -possible nerve weakness PANCHAKARMA WHICH IS HELPFUL AND VERY BENEFICIAL -Shirodhara -Kati basti -Basti therapy In charak Samhita, basti is called- half of all treatment for vata disorders If symptoms persist >3 months despite home care, supervised basti therapy is strongly recommended HOW LONG TO SEE IMPROVEMENT Since symptoms are > 6 months -skin dryness-> 2-3 weeks -palpitations-> 3-6 weeks -tremors->6-12 weeks -full stabilization->3 months minimum Consistency matter more than intensity DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Start on Ashwagandhadi lehyam 1-0-1 tsp with warm milk Kumarasava 3-0-3 tsp with warm water Do whole body massage with coconut oil daily Practice pranayama meditation
