Ghee Causes Cough - #5049
I recently started adding ghee to my diet because of its health benefits, but I noticed something strange could it be true that ghee causes cough? I’ve been feeling a mild tickle in my throat and occasional coughing ever since I increased my ghee intake. I thought ghee was supposed to be soothing, especially for vata imbalances, so I’m confused about this reaction. Does Ayurveda explain why ghee causes cough in some cases? Could it be because I’m eating it the wrong way, like consuming too much at once or having it at the wrong time of day? I usually take a teaspoon of ghee with warm milk before bed, but maybe that’s not suitable for everyone. If ghee causes cough, how can I adjust my diet to prevent it? Are there specific combinations or dosages that make it safer? I’d love to know if anyone else has experienced this issue and how you dealt with it. Should I stop taking ghee altogether, or is there a way to balance it with other foods or spices?
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