Addressing long follicular cycles, insulin levels, and fertility involves a holistic approach through Siddha-Ayurvedic practices. To support balancing these conditions, consider first understanding your dosha constitution—imbalances often involve vata and kapha related factors for these symptoms. You might find that addressing vata will help stabilize menstrual cycles, while balancing kapha can aid in managing insulin levels.
For managing long follicular cycles and enhancing ovulation, incorporating herbs like Ashoka (Saraca asoca) and Lodhra (Symplocos racemosa) can be beneficial. They help regulate the menstrual cycle and support reproductive health. For daily usage, mix 1 tsp of these herbs in warm water and consume on an empty stomach every morning.
Insulin levels relate directly to metabolism and tissue health. Fenugreek seeds are well known for their impact on blood sugar levels. Soak 1 teaspoon of fenugreek seeds in water overnight and consume them on an empty stomach in the morning. This might assist in regulating insulin and by extension, improve fertility.
Dietary regulation is crucial — favor foods that are light, warm, and easily digestible to enhance agni, your digestive fire. Steamed vegetables, soups, and warm drinks are ideal. Avoid foods that are cold, raw, or fermented as they can increase vata imbalance and disturb cycles.
Regular practice of yoga and pranayama techniques like Anulom Vilom (Alternate Nostril Breathing) will help in calming the nervous system and improving hormonal balance. Consistency in lifestyle practices is crucial, so maintaining regular sleep patterns and reducing stress through meditation or gentle exercise are advisable.
It’s essential to work alongside a qualified health practitioner who can observe your progress and make adjustments as necessary. If symptoms worsen or do not improve, consult a healthcare provider to explore further options—it’s important not to delay appropriate medical attention where it might be needed.
