If you’re experiencing pain in the penis after masturbation, it’s important to understand that pain is a signal from the body indicating that something might be off. From a Siddha-Ayurvedic view, excessive or improper masturbation can lead to an imbalance in the body’s doshas, especially vata. This imbalance can accumulate in the reproductive system, leading to increased sensitivity or discomfort.
First, consider your technique and intensity. Aggressive or prolonged sessions can cause physical irritation. Reducing friction by using a gentle lubricant can help reduce irritation.
In terms of Ayurveda, maintaining balance is crucial. I recommend considering a few lifestyle changes and remedies:
1. Diet: Include more nourishing, vata-pacifying foods like warm, cooked meals with good fats like ghee. Reduce cold and raw foods.
2. Herbal Support: Asparagus (Shatavari) or Ashwagandha can help balance your energy levels and support reproductive health. Take these as capsules or as powders mixed in warm milk before bed, but consult with an Ayurvedic practitioner for dosage.
3. Routine: Establish a regular sleep pattern, as proper rest helps the body replenish itself.
4. Practice Moderation: It might help to gradually shift your routine. Perhaps increase your gap between sessions over time rather than sticking strictly to the 3-day cycle, letting your body’s signals guide you.
If your symptoms persist or worsen, it’s important to consult directly with a medical professional to rule out any underlying conditions that may require immediate attention.
