For oily skin prone to pimples, focusing on balance is key. Avoid harsh soaps that might strip your skin of natural oils, as they can trigger more oil production and worsen pimples. Instead, look for cleansers that contain neem or turmeric, both of which are traditionally used in Siddha-Ayurveda to manage excess oil and combat acne. Use a gentle cleansing bar or face wash with these ingredients twice daily – in the morning and evening.
Beyond soap, consider incorporating a natural face mask weekly. A blend of sandalwood powder and rose water can help soothe the skin, reduce inflammation, and add a natural glow. Simply mix them into a paste, apply it on your face, and leave it for about 15 minutes before rinsing with cool water.
For skin brightness and health, you might want to work from the inside. Consuming amla (Indian gooseberry) is beneficial – it’s rich in vitamin C and supports healthy skin from within. You can eat fresh amla or drink its juice in the morning, which can enhance your skin’s radiance over time.
Additionally, maintaining a pitta-pacifying diet can help manage oiliness. Include more cooling and hydrating foods like cucumber, cilantro, and aloe vera. Avoid spicy, greasy, and overly processed foods, as they might lead to more skin issues.
Lastly, adapt some lifestyle changes like not touching your face too frequently, staying hydrated, and ensuring adequate sleep as they support overall skin health. If the condition persists or worsens, consulting with a healthcare professional would be advisable for further evaluation.
