Ask Ayurveda

/
/
/
Seeking Remedies for Cholesterol Deposits and Skin Issues
FREE!Ask Ayurvedic Doctors — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 44M : 48S
background image
Click Here
background image
General Medicine
Question #45081
20 days ago
207

Seeking Remedies for Cholesterol Deposits and Skin Issues - #45081

Client_35b6ba

Want to remove cholesterol deposit little it’sthere near eyes any remedy…also have dark patchy knees suddenly it’s become dark and my skin is verydry also have thyroid

How long have you noticed the cholesterol deposits near your eyes?:

- More than 6 months

Have you experienced any recent changes in your diet or lifestyle?:

- Yes, minor changes

How would you describe your overall skin condition?:

- Very dry with no other issues
PAID
Question is closed

Doctor-recommended remedies for this condition

Based on 53 doctor answers
FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign-up needed.
CTA image

Doctors' responses

Dr. Sumi. S
I am a dedicated Ayurvedic physician with specialized expertise in Shalakya Tantra, focusing on the diagnosis and management of disorders affecting the Netra (eyes), Karna (ears), Nasa (nose), Mukha (oral cavity), Danta (teeth), and Shira (head and ENT region). My training and clinical experience have equipped me to treat a wide range of conditions such as Netra Abhishyanda (conjunctivitis), Timira and Kacha (early and advanced cataract), Adhimantha (glaucoma), Karna Srava (ear discharge), Karna Nada (tinnitus), Pratishyaya (chronic rhinitis and sinusitis), Mukhapaka (oral ulcers), Dantaharsha (dental sensitivity), and Shirashoola (headache and migraine). I routinely incorporate classical Ayurvedic therapeutic techniques like Kriya Kalpas, Nasya, Tarpana, Aschyotana, Karna Purana, Gandusha, Pratisarana, and Dhoomapana, along with internal Rasayana and Shamana therapies, ensuring treatments are both effective and tailored to each patient’s prakriti and condition. Beyond my specialization, I bring over two years of clinical experience managing multi-systemic disorders. My approach blends classical Ayurvedic principles with a sound understanding of modern diagnostics and pathology, allowing me to handle cases related to metabolic disorders (such as diabetes, hypothyroidism, and PCOS), musculoskeletal issues (like arthritis and back pain), gastrointestinal disorders, skin conditions, and women’s health concerns, including infertility and hormonal imbalance. I believe in evidence-informed practice, patient education, and holistic healing. My focus is always on delivering compassionate care that empowers patients to actively participate in their health journey. Through continuous learning and clinical research, I remain committed to upholding the timeless wisdom of Ayurveda in a way that aligns with today’s healthcare needs.
20 days ago
5

Hello,

Thank you for explaining your condition in detail. Your cholesterol deposits near the eyes (likely Xanthelasma), sudden dark patchy knees, very dry skin, and thyroid condition together indicate Kapha–Pitta imbalance, Rasa–Rakta dhatu impairment, and sluggish lipid metabolism. The aim of treatment will be to reduce lipid accumulation, lighten hyperpigmentation, deeply hydrate skin, and correct metabolic imbalance caused by thyroid issues.

🔎 Recommended Investigations 1. Lipid Profile – total cholesterol, LDL, HDL, triglycerides. 2. Thyroid profile (TSH, Free T3, Free T4) – to check control. 3. Liver function test – important before lipid-lowering therapy. 4. Vitamin D3 – low levels → dry skin. 5. HbA1c – to rule out prediabetes (common with Xanthelasma).

💊 Internal Medicines (Ayurvedic) Phase 1 – 15 days (Lipid correction & detox) 1. Arogyavardhini Vati – 1 tablet twice daily after meals (fat metabolism). 2. Punarnavadi Kashayam – 15 ml with 30 ml warm water twice daily before meals (detox & reduces swelling). 3. Triphaladi Gugglu – 1 tablet twice daily (helps in cholesterol regulation).

Phase 2 – 45 days (Skin nourishment & pigmentation reduction) 1. Manjishtadi Kashayam – 15 ml + 30 ml warm water twice daily before food (removes pigmentation & purifies blood). 2. Khadirarishtam – 15 ml with equal water after lunch & dinner (for dry skin & dark patches). 3. Ksheerabala capsule – 1 capsule at bedtime (deep nourishment, reduces dryness).

🌿 External & Supportive Remedies For Cholesterol Deposits (Xanthelasma)

(Natural remedies lighten them; complete removal requires dermatology procedures like laser or TCA peel) 1. Castor Oil + Garlic extract * Mix 1 drop castor oil + 1 drop garlic juice * Apply ONLY on the deposit, not on eyelids * Keep for 10–15 minutes and wash * Do 3–4 times weekly 2. Vitamin E capsule oil * Apply gently on the spot at night * Helps flatten the pad gradually. 3. Aloe vera gel (fresh) * 10 minutes daily * Reduces inflammation.

(If deposits are growing → get lipid profile checked immediately)

For Dark Patchy Knees 1. Ubtan for Knees (3–4 times a week) Turmeric – ½ tsp Besan – 1 tsp Milk – 1 tsp Lemon juice – 2 drops Apply 10–12 mins and wash with lukewarm water. 2. Aloe vera + Vitamin E night pack Mix fresh aloe gel + 1 Vitamin E capsule Apply at night Lightens pigmentation & softens skin. 3. Oil massage Warm Kumkumadi oil or Dhanwantaram oil Massage knees daily before bath.

For Very Dry Skin (Thyroid-related) 1. Bala–Ashwagandha oil or Dhanwantaram taila Full body massage 4 times a week Leave for 20 minutes → warm bath. 2. Coconut oil + Camphor (very small pinch) Use for extremely dry, flaky patches. 3. Bath water should be lukewarm, not hot 4. Apply thick moisturizer within 3 mins of bathing 5. Use glycerin + rose water mix at night on hands/legs

🥗 Diet & Lifestyle Recommendations ❌ Avoid: 1. Fried foods, sweets, bakery, cheese, red meat. 2. Late-night eating (worsens thyroid & cholesterol). 3. Soil contact/friction on knees (causes pigmentation). 4. Long hot showers (increase dryness).

✅ Include: 1. Warm water all day (improves metabolism). 2. 1 tsp flax seeds or chia seeds daily (omega-3 for skin). 3. Turmeric milk at night for skin healing. 4. 2 walnuts + 2 almonds daily. 5. Green leafy vegetables, carrot, beetroot, bottle gourd. 6. Ghee ½–1 tsp daily (reduces dryness internally).

🧘🏻‍♀️ Gentle Practices 1. Anulom Vilom – 5 minutes morning & evening (balances thyroid). 2. Bhramari – reduces inflammatory stress. 3. Neck stretching – improves thyroid circulation.

🕉️ Follow-up & Duration * Improvement in dryness → 2–3 weeks * Lightening of knees → 4–6 weeks * Cholesterol deposits reduction → 6–12 weeks (partial). * Get lipid profile report once every 3 months.

✨ With regular care, improved lipid metabolism, nourishing oils, and consistent skin treatment, your knee darkening, dry skin, and eyelid cholesterol deposits will reduce steadily.

With kind regards, Dr. Sumi MS (Ayu)

218 answered questions
24% best answers
Accepted response

0 replies
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
20 days ago
5

Medicines 1 Kanchanara Guggulu: 2 tablets twice daily with warm water (For Thyroid function) 2 Arogyavardhini Vati: 1 tablet twice daily before food (To correct liver metabolism/cholesterol & Agni). 3 Maha Manjisthadi Kashayam: 15ml with 45ml warm water twice daily (For skin pigmentation/darkening & blood purification). 4 Triphala Churna: 1 tsp at bedtime with warm water (For mild detox and cholesterol management).

External Therapy Local Abhyanga (Knees & Body): Apply Nalpamaradi Thailam daily 30 minutes before bath to treat dry skin and remove darkness/hyperpigmentation.

Lekhana (For Eyes): Gentle application of a paste made from Triphala powder and honey over the cholesterol deposits (wash off after 20 mins) – Caution: Avoid contact with eyes.

Dietary Advice Hydration: Drink only warm water throughout the day (Ushnaodaka) to clear channels. Inclusions: Include Barley (Yava), Horse gram (Kulthi), Ginger, Black Pepper, and Turmeric in daily cooking. Exclusions: strictly avoid curd (yogurt), refined sugars, bakery items, cold drinks, and deep-fried foods.

Cooking Fat: Use small quantities of Cow Ghee (stimulates digestion without aggravating cholesterol).

Lifestyle Advice Vyayama (Exercise): Daily brisk walking for 30 minutes to stimulate metabolism. Yoga: Practice Sarvangasana (Shoulder Stand) and Kapalbhati Pranayama specifically for Thyroid health. Sleep: Avoid day sleep (Divaswapna) as it increases Kapha and Medas.

Regards Dr Gursimran Jeet Singh MD Panchakarma

787 answered questions
27% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

0 replies

Tab lipomac 2 bd Take kanchnar gugulu 2 bd Apply panchtikta ghurth surface 2 times day

433 answered questions
30% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

0 replies
Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
20 days ago
5

Don’t worry take lipomap 1tab bd, Arogya vardini vati 1tab bd, mastyatail capsules 1tab bd, varanadhi kashayam 20ml bd enough, medoharavidangadhi lauha 1tab bd, nalmaparadi tail external application

Dr RC BAMS MS

1190 answered questions
27% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Start on Kanchanar guggulu 1-0-1 Triphala guggulu 1-0-1 Mahamanjistadi aristha 4 tsp-0-4 tsp after meals Apply Kumkumadi taila over knees and massage

3431 answered questions
29% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

HELLO SIR/MAM,

1️⃣ Cholesterol deposits near the eyes – Xanthelasma

These yellow-white patches happen when cholesterol gets deposited under the thin eyelid skin.

👉 No cream, home remedy, oil, or Ayurveda medicine can 100% remove the existing deposit. 👉 Only dermatology procedures remove them (laser, radiofrequency, TCA, excision).

BUT… Ayurveda can PREVENT them from growing or coming back by controlling cholesterol, liver fat, and metabolic imbalance.

So we can manage, slow, and prevent, but cannot “melt” them fully with external remedies.

2️⃣ Dark knees + very dry skin + thyroid

Hypothyroidism commonly causes: • Dry, rough, flaky skin • Darkening over knees, elbows, underarms • Slow skin cell turnover

So your thyroid + dryness + friction is causing knee darkening.

This can be improved with internal + external care.

⭐ Internal Ayurvedic medicines :

Arogyavardhini Vati – 1 tablet twice daily after food for 2 months Triphala Guggulu – 1 tablet twice daily after food for 2 months Punarnavadi Kashayam – 15 ml with equal water twice daily before food for 6 weeks

For dry skin + dark knees Amla Capsule – 1 capsule twice daily Shatavari Kalpa – 1 teaspoon with warm milk at night Triphala Churna – ½ teaspoon at bedtime with warm water

⭐ External simple home remedies (safe) For Xanthelasma (near eyes) – ONLY prevention (Do NOT apply anything harsh near the eyes.) • Apply pure castor oil gently using cotton earbud at bedtime • Keep for 20–30 minutes only • Wipe clean

👉 This does NOT remove deposits but helps prevent progression. For dark knees + dryness

Do this 4–5 times a week:

Step 1 — Gentle scrub • Mix 1 tsp rice flour + 1 tsp rose water • Rub on knees for 1 minute • Wash off

Step 2 — Brightening pack • Apply aloe vera gel + a pinch of turmeric • Keep 15 minutes • Wash

Step 3 — Moisturize

• Apply Kumkumadi oil or Coconut oil at night

(Yes, this combination is safe and gives good results.)

⭐ Foods to avoid (very important for eye cholesterol deposit) • Fried foods • Bakery items • Red meat • Excess ghee • Cheese • Egg yolk • Late dinners

⭐ Foods to include • Warm water • Amla • Flax seeds • Moong dal • Vegetables • Turmeric • Garlic (½ clove daily)

⭐ Investigations (important to understand why deposits came) Lipid profile Thyroid profile (TSH, T3, T4) Liver function test Fasting blood sugar These are usually altered in xanthelasma.

⭐ You are NOT alone. Cholesterol deposits, dry skin, and dark knees are very common in thyroid patients. You cannot fully remove the patches at home, but you can stop them from spreading and significantly reduce knee dryness and irritation with the right routine. I’ll help you step by step.

Warm regards, Dr. Karthika

550 answered questions
41% best answers

0 replies

Cholesterol deposits near the eyes darkened knees dryness of skin and thyroid imbalance is due to weak digestive fire With regular treatment and right care your going to see good changes Xanthaelasma is due to deposition of yellow fats near the eyes So we have to work on fat metabolism digestion and liver function Thyroid slows circulation and moisture supply so dryness increases You can start in Arogyavardini vati Punarnavadi mandura Kanchanar guggulu All 3 tablets with warm water twice daily Sarovadyasava Mahamanjistadi aristha 2 tsp each with equal quantities of water after meals Mix rice flour , milk pinch of turmeric and apply over knees daily Do whole body massage with coconut oil Keep yourself hydrated Regular sleep Early dinner Home cooked meals ghee sesame seeds dry fruits soaked overnight Avoid heavy fried foods except sugar cabbage broccoli

3544 answered questions
40% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

1.Triphala guggulu 2 tab twice daily with water after meals 2.Tab Liposem 2 tab twice daily with water after meals 3.Neemghan vati 2 tab twice daily with water after meals

- Skin Care - Apply aloe vera gel or coconut oil for dryness. - Gentle scrubbing with besan (gram flour) + turmeric + milk paste for dark knees. - Avoid harsh soaps; use mild herbal cleansers.

- Diet - Favor light, warm, easily digestible foods. - Reduce oily, fried, and heavy foods. - Limit sugar and refined flour. - Include barley, oats, green leafy vegetables, and bitter foods (like karela, methi).

1305 answered questions
30% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Hello!

I can understand your concern but dont worry i will explain you everything in simplest form and always here to help you out 😊

✅YOUR CONCERN 1. Dry Skin 2. Dark Knees 3. Thyroid 4. Cholesterol deposit around Eyes

See Dry skin and Dark knees are due to vata aggrevation on balancing or pacifying vata it will gradually improve.

For thyroid continue your mediaction Also check thyroid profile once in 6 months

Cholesterol deposit around your Eyes 1. Check Lipid profile

✅AYURVEDIC PLAN OF TREATMENT

👉DRY SKIN

1. Mahatiktakam ghrita 1 tsp morning empty stomach follwed by warm water

Externally- 1. Apply Eladi coconut oil all over the body and massage for 15 mins follwed by hot water bath

Diet - Increase intake of ghee in your meals

👉DARK KNEES

Externally- Apply Mansjisthadi taila and massage over knees before bath

Use manjistha + sariva powder for scribing Apply light kumkumadi taila over knees daily at night

👉CHOLESTEROL DEPOSIT

Here you can go with two approach If you want instant relief You can go for kshara karma Medicinal application will be done over the deposit it will burn the deposit like laser treatment It should be done under supervision of ayurvedic physician It is safe and effective

if not feasible you can do 1. Varunadi Kashayam 15ml-0-15ml +45 ml water after food ( this will reduce further deposits)

Externally - Apply saindhavadi taila With regualr application it will reduce the size and prevent further deposit

Investigation 1. CBC ESR CRP LIPID PROFILE THYROID PROFILE

✅DIET MODIFICATION INCLUDE - Ragi, millets Whole grains Buttermilk

Avoid- Fried, Reheated food items Curd Fermented food

With consistent treatment you will definately see the change in you 😊

Wishing you a good health😊

Any doubts be free to message us Warm Regards Dr Snehal Vidhate

1498 answered questions
26% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

For cholesterol deposit: Start with Triphala guggul 1-0-1 after food with water Aarogyavardhini 1-0-1 after food with Arjun ghanvati 1-0-1 after food with water For dry skin: Use sesame oil for full body massage during winter season and coconut oil during summer season, Do this twice weekly. For Dark skin on knees : Apply kumkumadi oil at bedtime. Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice daily.

3420 answered questions
36% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

For cholesterol deposits around the eyes, known as xanthelasma, a holistic approach is essential. Ayurvedically, it’s often linked to Kapha imbalance and poor lipid metabolism. Focus on diet and lifestyle to improve these. Start with incorporating ginger tea daily as ginger helps in managing cholesterol levels. Drinking warm water with a tsp of honey and half a tsp of lemon juice each morning can also support lipid metabolism.

Consider Triphala churna (a mixture of three fruits) as it aids digestion and removes toxins. Take about 1/4 tsp with lukewarm water before bed. Guggul, an Ayurvedic herb, may be beneficial for managing lipid levels; consult with a practitioner for precise dosage.

For skin dryness and dark knees, hydrate and nourish from the inside out. Include more healthy fats in your diet such as ghee and soaked almonds. Regularly apply coconut oil or sesame oil. Try a natural pack made from aloe vera gel and turmeric powder on the knees, let it dry, and wash off after 20 minutes twice a week for balancing complexion and softening skin.

The thyroid condition may contribute to skin issues. Enhance your thyroid function by eating iodine-rich foods like seaweed and selenium-rich Brazil nuts, but confirm with healthcare provider to ensure it aligns with your thyroid needs.

Regular abhyanga, or self-massage with warm sesame oil, can be useful to balance Vata, improving skin moisture. Avoid exposure to wind or extreme temperatures to manage skin dryness.

Balancing sleep and stress levels can further support your skin and thyroid health. Gentle yoga and deep breathing exercises like Pranayama could be beneficial too. Always consult your healthcare provider prior to starting new treatments, especially if you are on thyroid medication, to ensure they complement your existing care.

1742 answered questions
27% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Cholesterol deposits near the eyes, often called xanthelasma, can be associated with imbalances in lipid metabolism. From a Siddha-Ayurvedic perspective, this can be linked to Pitta and Kapha imbalances. To help address this, you can try including foods and herbs that improve liver function, like turmeric and bitter gourd juice, which help regulate cholesterol levels. Aim to consume one teaspoon of turmeric with warm water daily, which may support balance in the metabolization processes.

For the dark patchy knees and dry skin, it’s common in those with thyroid imbalances, often related to an Agni (digestive fire) imbalance. Addressing Agni is crucial, as it can affect nutrient absorption and overall tissue health, known as dhatu nourishment. Consider regular oil massage with warming oil like sesame, which can help improve skin texture and moisture. Massage your knees daily for about 10 minutes before bathing.

Dry skin can also be exacerbated by imbalances in Vata dosha—ensure you’re hydrated and consider mixing a small amount of ghee with your food. Including a teaspoon of ghee in your meals might support internal lubrication and help with skin dryness.

Given the association with thyroid issues, any serious changes in skin or new patches that develop should be evaluated by a medical professional to ensure proper and timely diagnosis. These remedies can be complementary but do not replace the need for potentially necessary conventional treatments or evaluations, particularly related to thyroid health. Avoid making dietary changes that could interfere with thyroid medications without consulting a healthcare provider.

13657 answered questions
34% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
211 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
373 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
319 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
143 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
176 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
758 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
390 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
1455 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
1235 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
46 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
855 reviews

Latest reviews

Theodore
12 minutes ago
Thanks a ton for the detailed advice! The recommendations really helped ease my concerns. Feel bit more in control now.
Thanks a ton for the detailed advice! The recommendations really helped ease my concerns. Feel bit more in control now.
Ellie
12 minutes ago
Thanks a ton for the advice! Feeling much better after following the recommendation. Really appreciate the clear guidance!
Thanks a ton for the advice! Feeling much better after following the recommendation. Really appreciate the clear guidance!
Kennedy
12 minutes ago
Thanks for the clear advice! Really appreciate your detailed response. I'm feeling hopeful to try these suggestions.
Thanks for the clear advice! Really appreciate your detailed response. I'm feeling hopeful to try these suggestions.
Zoe
12 minutes ago
The response was super helpful, thanks! Appreciate the clear suggestion on managing my BP. Definitely feeling more at ease now.
The response was super helpful, thanks! Appreciate the clear suggestion on managing my BP. Definitely feeling more at ease now.