Ayurvedic Medicine

Question

I’ve been taking Ayurvedic medicine for about a month now for my anxiety and digestion problems, but I’m not sure if it’s working yet. The practitioner said it could take time, but how long does it usually take for Ayurvedic medicine to show results? I’ve heard it depends on the person, but I’m getting a little impatient.

I’m on a mix of herbs like ashwagandha and triphala, along with dietary changes, but I still have days where I feel super anxious or bloated. I know Ayurvedic medicine is more about long-term balance than quick fixes, but how do I know if it’s actually helping or if I need a different treatment plan?

Does it help to combine Ayurvedic medicine with modern treatments? I’ve been hesitant to take prescription meds, but maybe I need a combination of both. I’ve also been reading about dosha imbalances and whether they affect how well Ayurvedic medicine works. Could being out of balance slow down progress?

For anyone with experience, how long did it take before you felt real improvements from Ayurvedic medicine? And is there a way to speed up the process or make the treatments more effective?

Dr. Harsha Joy · Accepted Answer

It's common for Ayurvedic treatments to take time before showing noticeable results, as they aim to restore long-term balance rather than offer immediate fixes. Typically, it can take anywhere from 4 to 6 weeks to start feeling improvements, depending on the severity of the imbalance and individual responses. Since you're taking herbs like ashwagandha and triphala alongside dietary changes, it's important to give the body time to adjust and heal at its own pace. Ayurvedic medicine works by addressing the root causes of imbalances, and progress may be gradual. It's also worth noting that some people might experience initial detoxification symptoms (like bloating or mild discomfort) before improvement is seen. If your anxiety and bloating persist, it could be a sign that your current treatment needs adjustment, or that the balance of your dosha is affecting how well the herbs are working. Combining Ayurvedic treatment with modern medicine can be helpful, especially if you're dealing with more severe symptoms, but it's best to consult both your Ayurvedic practitioner and a healthcare provider to see what works best for you. You can also consider lifestyle adjustments like regular exercise, meditation, and stress-reducing activities to support the healing process. As for speeding up progress, maintaining consistency in your diet, routine, and treatment, while also ensuring you're addressing your dosha imbalances, is key to effectiveness. If you haven't noticed significant changes after 6 weeks, revisiting your treatment plan with your practitioner might help refine it to better suit your needs.

Dr Sujal Patil · Answer

Ayurvedic medicine typically takes 2-6 weeks to show noticeable results, though it can vary based on the person and condition. Since you're addressing long-term balance, progress may be gradual. Dosha imbalances can affect the pace of healing, and combining Ayurvedic remedies with modern treatments might help if you feel it's necessary. If you're not seeing improvement, it’s good to consult your practitioner for adjustments, but be patient as Ayurvedic healing takes time.

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