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How to reduce cortisol levels and increase chances of conceiving while losing weight?

Infertility Treatment

Question #52967

3 hours ago

20

How to reduce cortisol levels and increase chances of conceiving while losing weight? - #52967

Anonymous

I feel my cortisol level is high, having mood swings and anxiety, because of cortisol issue, I have gained weight in my belly mostly and over thighs area. overall, I gained lot of weight. I am also planning to conceive. so how to reduce cortisol level and increase chances to conceive. Also, want to reduce some weight.

How long have you been experiencing mood swings and anxiety?:

- 1-3 months

How much weight have you gained in total?:

- 5-10 kg

Have you noticed any specific triggers for your anxiety or mood swings?:

- Stressful situations

What is your current diet like?:

- Balanced with fruits and vegetables

How often do you exercise?:

- Daily

Have you consulted a healthcare professional about your cortisol levels?:

- No, not interested

How would you describe your overall energy levels?:

- Low but manageable

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