IBS from last 17 years - #555

Your symptoms suggest a significant imbalance in your digestive system, which is common in individuals with Irritable Bowel Syndrome (IBS). In Ayurveda, we emphasize the importance of digestion, known as Agni, as the cornerstone of health. The fact that you experience frequent bowel movements after meals, along with constipation in the morning, bloating, and a feeling of heaviness from undigested food, indicates a compromised digestive fire. Dietary and Lifestyle Recommendations Dietary Adjustments: While you are on a homemade diet, consider focusing on easily digestible foods that are warm and nourishing. Incorporate cooked vegetables, khichdi (a mix of rice and lentils), and spices like ginger, cumin, and turmeric, which aid digestion. Avoid raw foods and excessive dairy, as they can aggravate bloating. Meal Timing: Eat smaller, more frequent meals instead of large ones. Allow sufficient time between meals for digestion; ideally, wait about 3-4 hours before eating again. Hydration: Drink warm water or herbal teas (like ginger or peppermint) to aid digestion. Avoid cold drinks, as they can dampen Agni. Lifestyle Practices: Establish a regular eating schedule to train your body. Ensure you have adequate sleep and manage stress through yoga, meditation, or deep-breathing exercises, as stress can exacerbate IBS symptoms. Herbal Remedies: Consider taking Triphala, which can help regulate bowel movements and promote digestion. Ginger tea can be consumed before meals to stimulate appetite and improve digestion. You might also try Ajwain (carom seeds) or Fennel seeds after meals to alleviate bloating. Ayurvedic Treatments: Panchakarma therapies, such as Abhyanga (oil massage) and Basti (medicated enemas), can help detoxify and restore balance to your digestive system. It is advisable to consult with an experienced Ayurvedic practitioner for personalized treatments based on your constitution and current health status. Consult an Ayurvedic Practitioner Since your condition has persisted for many years with minimal relief, working closely with an Ayurvedic practitioner can help address the root causes of your IBS. They can tailor a treatment plan that may include dietary adjustments, herbal medicines, and lifestyle changes specifically designed for your individual needs. Addressing IBS through Ayurveda is a holistic process that takes time and patience, but with consistent efforts, you can experience significant improvement in your digestive health and overall well-being.