Question #583
267 days ago
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I have allergic rhinitis and sleep disorders past 30 yrs also have gas and minute indigestion. Practiced yoga and meditation after yoga practice I feel little bit exertion in body sleep problem had increased. - #583
Sandeep
I have allergic rhinitis and sleep disorders past 30 yrs also have gas and minute indigestion. Practiced yoga and meditation after yoga practice I feel little bit exertion in body sleep problem had increased. Tried moder medicines , ayurveda and other types . Please give me solution .
Age: 49
Chronic illnesses: Allergic rhinitis
Gastritis
Allergy
Gastric issue
Insomnia sleep
Gastric problem
Not sleep properly
Gas' acidity ' bloating
Sleep disorder
Allergyrihinities
Sleep
#sleeping #nervous #gastric #blotting
Allergie?
Sleeping problem
Sleeping trouble
Gas
FREE
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Doctors’ responses
For allergic rhinitis, sleep disorders, and digestion issues that you have been experiencing over many years, Ayurveda offers a holistic approach to address these interconnected concerns by balancing Vata and Pitta doshas. Allergic rhinitis often results from an imbalance in Kapha and Vata, causing hypersensitivity in the respiratory system. Sleep disturbances, especially when related to long-standing issues, are commonly linked to aggravated Vata.
To calm Vata and promote restful sleep, Abhyanga (self-massage) with warm sesame oil before bed can relax the nervous system, improving both sleep and relieving the sense of exertion after yoga. Nasya therapy, where medicated oils like Anu Taila are applied in the nostrils, can help reduce allergic symptoms and keep the respiratory pathways clear, lessening sensitivity to allergens. Practicing this in the morning can offer relief from rhinitis symptoms and reduce nasal congestion.
For your digestive issues, consider Triphala at bedtime, as it gently cleanses and strengthens digestion over time. Drinking warm water with a pinch of ginger and fennel seeds throughout the day can also help balance Agni (digestive fire) and reduce gas and bloating. Avoiding heavy, oily, and cold foods, especially in the evening, can support better digestion and reduce Vata imbalance.
Since you’ve found yoga slightly exhausting, I would recommend gentle, restorative yoga and Pranayama practices like Anulom Vilom (alternate nostril breathing), which helps regulate both the nervous and respiratory systems without overexerting the body. This practice can be soothing before bedtime and enhance sleep quality.
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Dealing with allergic rhinitis, sleep disorders, and digestive issues together can be a bit tricky. Let's untangle this step-by-step with an Ayurvedic perspective.
For starters, you're likely dealing with some imbalance in the Vata and Kapha doshas. Allergic rhinitis usually relates to an excess of Kapha while sleep problems, especially post-yoga exertion, is often tied to aggravated Vata. Increasing your digestive fire, or Agni, might help soothe the indigestion.
First, let's try adjusting some lifestyle habits. Since yoga increases bodily activity, it’s possible it’s stirring up more Vata energy, leading to poor sleep. I'd recommend practicing calming yoga poses in the evening or afternoon like Shavasana or Yoga Nidra. Avoid energizing poses or pranayama late in the day. Keep your practice light if exertion worsens symptoms.
Moving towards diet, aim for warming, easy-to-digest foods. Cooked vegetables, rice, and warm soups with spices like cumin, coriander, or ginger can improve digestion. Avoid cold, raw foods or excessive dairy as they can increase Kapha.
For the rhinitis, apply a few drops of Anutaila or sesame oil (warmed up a bit) in your nostrils in the morning. This Nasya therapy can help balance the excess Kapha in your sinuses.
In terms of sleep, establish a regular evening routine. Try herbal teas with chamomile or ashwagandha to unwind. Limit electronics an hour before bed too. You can also consider a Trikatu churna with honey during the day to improve digestion or seek an Ayurvedic practitioner nearby for a personalized formulation.
This isn't a magic one-shot fix, but think about a combined approach. Adjustments in diet, timing, and lifestyle regularly can make a difference. If anythings gets worse, and you’re unable to cope, don’t hesitate to seek professional care.
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