I have allergic rhinitis and sleep disorders past 30 yrs also have gas and minute indigestion. Practiced yoga and meditation after yoga practice I feel little bit exertion in body sleep problem had increased. - #583

Dealing with allergic rhinitis, sleep disorders, and digestive issues together can be a bit tricky. Let’s untangle this step-by-step with an Ayurvedic perspective.

For starters, you’re likely dealing with some imbalance in the Vata and Kapha doshas. Allergic rhinitis usually relates to an excess of Kapha while sleep problems, especially post-yoga exertion, is often tied to aggravated Vata. Increasing your digestive fire, or Agni, might help soothe the indigestion.

First, let’s try adjusting some lifestyle habits. Since yoga increases bodily activity, it’s possible it’s stirring up more Vata energy, leading to poor sleep. I’d recommend practicing calming yoga poses in the evening or afternoon like Shavasana or Yoga Nidra. Avoid energizing poses or pranayama late in the day. Keep your practice light if exertion worsens symptoms.

Moving towards diet, aim for warming, easy-to-digest foods. Cooked vegetables, rice, and warm soups with spices like cumin, coriander, or ginger can improve digestion. Avoid cold, raw foods or excessive dairy as they can increase Kapha.

For the rhinitis, apply a few drops of Anutaila or sesame oil (warmed up a bit) in your nostrils in the morning. This Nasya therapy can help balance the excess Kapha in your sinuses.

In terms of sleep, establish a regular evening routine. Try herbal teas with chamomile or ashwagandha to unwind. Limit electronics an hour before bed too. You can also consider a Trikatu churna with honey during the day to improve digestion or seek an Ayurvedic practitioner nearby for a personalized formulation.

This isn’t a magic one-shot fix, but think about a combined approach. Adjustments in diet, timing, and lifestyle regularly can make a difference. If anythings gets worse, and you’re unable to cope, don’t hesitate to seek professional care.