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I have allergic rhinitis and sleep disorders past 30 yrs also have gas and minute indigestion. Practiced yoga and meditation after yoga practice I feel little bit exertion in body sleep problem had increased.
Allergic Disorders
Question #583
169 days ago
78

I have allergic rhinitis and sleep disorders past 30 yrs also have gas and minute indigestion. Practiced yoga and meditation after yoga practice I feel little bit exertion in body sleep problem had increased. - #583

Sandeep

I have allergic rhinitis and sleep disorders past 30 yrs also have gas and minute indigestion. Practiced yoga and meditation after yoga practice I feel little bit exertion in body sleep problem had increased. Tried moder medicines , ayurveda and other types . Please give me solution .

Age: 49
Chronic illnesses: Allergic rhinitis
Gastritis
Allergy
Gastric issue
Insomnia sleep
Gastric problem
Not sleep properly
Gas' acidity ' bloating
Sleep disorder
Allergyrihinities
Sleep
#sleeping #nervous #gastric #blotting
Allergie?
Sleeping problem
Sleeping trouble
Gas
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
169 days ago
4.82
For allergic rhinitis, sleep disorders, and digestion issues that you have been experiencing over many years, Ayurveda offers a holistic approach to address these interconnected concerns by balancing Vata and Pitta doshas. Allergic rhinitis often results from an imbalance in Kapha and Vata, causing hypersensitivity in the respiratory system. Sleep disturbances, especially when related to long-standing issues, are commonly linked to aggravated Vata. To calm Vata and promote restful sleep, Abhyanga (self-massage) with warm sesame oil before bed can relax the nervous system, improving both sleep and relieving the sense of exertion after yoga. Nasya therapy, where medicated oils like Anu Taila are applied in the nostrils, can help reduce allergic symptoms and keep the respiratory pathways clear, lessening sensitivity to allergens. Practicing this in the morning can offer relief from rhinitis symptoms and reduce nasal congestion. For your digestive issues, consider Triphala at bedtime, as it gently cleanses and strengthens digestion over time. Drinking warm water with a pinch of ginger and fennel seeds throughout the day can also help balance Agni (digestive fire) and reduce gas and bloating. Avoiding heavy, oily, and cold foods, especially in the evening, can support better digestion and reduce Vata imbalance. Since you’ve found yoga slightly exhausting, I would recommend gentle, restorative yoga and Pranayama practices like Anulom Vilom (alternate nostril breathing), which helps regulate both the nervous and respiratory systems without overexerting the body. This practice can be soothing before bedtime and enhance sleep quality.
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