Shleshma - #5985
I’ve been struggling with recurring colds, excessive phlegm, and a general heaviness in my chest. I came across the term shleshma in Ayurveda, and it seems to describe exactly what I’m experiencing. From what I understand, shleshma is related to an imbalance of Kapha dosha and can lead to symptoms like congestion, lethargy, and mucus buildup. My symptoms are worse during cold and damp weather. I also feel a lot of stiffness in my body, especially in the mornings. Could this all be related to shleshma? Does shleshma affect digestion too? I’ve noticed that my appetite has been inconsistent, and I feel bloated even after eating small meals. I read that herbs like trikatu and tulsi are effective for managing shleshma. How should these be used? Are there specific preparations or combinations that work best for reducing shleshma? I’m also curious if external treatments like steam inhalation or massages with herbal oils can help. For anyone who has dealt with shleshma, how long does it take to notice improvements after starting treatment? Are there dietary changes I should focus on, like avoiding cold or heavy foods? Any guidance on managing shleshma naturally would be really helpful.
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