Worst Time To Eat Curd - #6208

I’ve been eating curd regularly for as long as I can remember. It’s my go-to comfort food, especially in the evenings or late at night when I want something light and cooling. But recently, I heard that there’s a worst time to eat curd, and I’m honestly confused and worried. Is this true? Why would there be a bad time to eat something as healthy as curd? For the past few months, I’ve noticed that I feel a bit bloated or heavy after eating curd at night, especially if I eat it plain or with rice. I thought this was just because of overeating, but now I’m wondering if it’s because I’ve been eating curd at the wrong time. If there really is a worst time to eat curd, is it because of how it interacts with digestion or something else? Someone told me that curd increases mucus in the body and that eating it at night makes this worse. Is this an Ayurvedic principle? I also love flavored curds and yogurt-based snacks. Do these have the same issues as plain curd? If there’s a worst time to eat curd, does it apply to sweetened or processed versions, or is it just about traditional curd? I’ve also heard that curd should be eaten with specific spices or herbs to reduce its negative effects. Is this true? If so, how should I prepare it to make it more suitable for digestion, especially if I’ve been eating it at night? Another concern I have is related to weight gain and sluggishness. Could eating curd at the wrong time lead to weight issues or energy imbalances? If there is a worst time to eat curd, how do I know when to avoid it? Should I stop eating it at night altogether, or are there exceptions? I feel so attached to having curd daily that it’s hard to imagine my meals without it. Can you explain why Ayurveda recommends avoiding curd at certain times? What makes it unsuitable for nighttime? And if I switch to having it in the morning or afternoon, are there other precautions I should take? If there’s truly a worst time to eat curd, I want to understand how it affects digestion, mucus production, and overall energy levels. Are there any alternatives for someone who loves curd as much as I do?