Chronic migraine, along with symptoms of dizziness, fatigue, and persistent head spinning, can often be attributed to imbalances in the Vata and Pitta doshas in Ayurveda. Migraines are known as Ardhavabhedaka in Ayurveda, and treatment focuses on pacifying these doshas, detoxifying the body, and providing deep nourishment to the nervous system. Brahmi (Bacopa monnieri) and Shankhapushpi (Convolvulus pluricaulis) are excellent herbs for calming the mind, enhancing cognitive function, and reducing stress, which can be root causes of migraines. Additionally, Saraswatarishta and Pathyadi Kashayam are beneficial Ayurvedic formulations specifically for chronic headaches and migraines, helping to reduce intensity and frequency over time.
External therapies like Shirodhara (continuous pouring of medicated oil on the forehead) and Nasya (nasal administration of medicated oils like Anu Tailam or Shadbindu Tailam) are highly effective for balancing the doshas and relieving headaches, dizziness, and fatigue. Daily practices like Abhyanga (self-massage with warm sesame or Mahanarayan oil) can also soothe the nervous system and relieve tension in the head and neck area.
Dietary changes are also essential—favoring warm, light, and easily digestible foods can help reduce Vata aggravation, while avoiding spicy, sour, and fermented foods to keep Pitta balanced. Regular hydration and herbal teas with ginger and tulsi can also help reduce dizziness and inflammation. A consistent daily routine with adequate rest, gentle yoga, and relaxation techniques like deep breathing or meditation will also support long-term relief from migraine symptoms.
So you’ve been dealing with migraines for a good while, and it sounds pretty exhausting. In Ayurveda, we’d see this as a possible imbalance in Vata dosha, considering those dizziness and fatigue symptoms.
First off, let’s deal with that dizziness and fatigue. Start by ensuring that your digestion is well-functioning, since poor digestion can mess with everything else. So, having ginger tea could be a great start. Just brew fresh ginger in hot water, sip it twice a day. It’s simple and helps ignite Agni—your digestive fire.
For those migraines, let’s try Shirodhara. It’s a technique where a steady stream of warm oil is poured over your forehead. It sounds strange but trust me, it’s incredibly calming and can stabilize Vata. If doing that realistically isn’t an option, opt for some self-massage with sesame oil. Rub it in circles on your scalp gently before bedtime.
I hear you on all-day sleepiness; Ashwagandha is an excellent herb for energy and dealing with stress. You can take it as a powder or capsule, usually with warm milk before bed. Gives a good energy boost without feeling overly wired.
Diet-wise, aim for warm meals, avoid cold, raw foods—keep it simple. Increase your intake of whole grains, root veggies, and lean proteins. Basically, foods that are grounding and nurturing.
Don’t forget hydration—water sipped throughout the day, not gulped. Too much coffee or tea should be avoided, they’ll aggravate Vata further.
Yoga and Pranayama practices could bring a world of difference too. Easy poses like child’s pose or corpse pose, followed by gentle breathwork, can settle the nervous system. Do it some mornings or evenings, whatever suits you.
Ayurveda isn’t a quick fix and requires some time and patience. So consider this a journey rather than a one-stop solution. The goal is equlibrium, not just addressing the symptoms. Keep an eye on things and if something doesn’t feel right, always consult with a practitioner nearby. Remember, safety first!
