Artritis - #6632

Sneha Raikar

Actually I face artritis (vatta ) issue from years I m on ayurvedic treatment for gastro nd for artritis but now I have stop taking medicines for artritis bcoz in between I was feeling better but from past some days I can feel pain in ribs which is under both breast and mid back pain. Place help me to get rid of this

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Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

246 days ago

4.88

Your symptoms—rib pain under both breasts and mid-back discomfort—suggest a resurgence of Vata imbalance, which can aggravate underlying arthritis and manifest as pain in areas governed by the skeletal and muscular systems. Pain in these regions could also be linked to gastrointestinal issues due to their close connection in Ayurveda. Let us address the root cause systematically.
Understanding Your Condition
Vata Dominance: Arthritis (Sandhigata Vata) worsens when Vata dosha increases, leading to dryness and stiffness in joints and muscles, which may now be affecting your ribs and spine.
Agni (Digestive Fire): Gastrointestinal imbalances (Mandagni or weak digestion) can produce Ama (toxins) that circulate in the body and lodge in joints, exacerbating pain.
Relation Between Gut and Pain: Your mid-back pain and rib discomfort might be linked to indigestion or gas trapped in the colon, which is governed by Vata dosha.
Treatment Plan
1. Herbal Remedies
For Pain and Inflammation:
Erand Pak (Castor oil preparation): A gentle laxative and Vata-pacifying remedy that soothes inflammation and clears accumulated toxins.
Dashamoola Kashayam: Reduces pain and strengthens joints. Take as per prescribed dose, twice daily on an empty stomach.
Ashwagandha Churna: Mix 1 tsp with warm milk at bedtime to strengthen tissues and alleviate Vata.
For Digestive Health:
Avipattikar Churna: Balances acidity and improves digestion. Take 1 tsp with warm water before meals.
Triphala: To detoxify the gut and improve digestion, take at night before bed.
2. External Therapies
Abhyanga (Oil Massage): Use warm Mahanarayan Taila or Dhanwantharam Taila for gentle massage, focusing on the rib cage and back. Follow with a hot compress to relieve stiffness.
Pinda Sweda: Use a warm herbal poultice for localized pain relief.
3. Dietary Guidance
Avoid Foods Aggravating Vata: Dry, cold, or raw foods; beans; fermented foods.
Include Vata-Pacifying Diet: Warm, soupy meals, ghee, cooked vegetables, and spices like cumin, ajwain, and turmeric.
Hydration: Sip warm water infused with ginger and fennel throughout the day to improve digestion and circulation.
4. Lifestyle Modifications
Yoga for Joint Pain: Gentle asanas like Marjaryasana (Cat-Cow) and Bhujangasana (Cobra Pose) will help improve flexibility and ease back pain.
Pranayama: Practice Anulom Vilom and Bhramari to calm Vata and reduce stress.
Daily Routine: Maintain regular meal times and sleep schedule to stabilize Vata.
5. Panchakarma for Long-Term Relief
If pain persists or worsens, consider undergoing Basti Karma (medicated enema therapy), which is highly effective in managing chronic Vata conditions like arthritis and associated pains.

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

246 days ago

4.83

The pain in your ribs and mid-back suggests aggravated Vata dosha, which can manifest as joint and muscular pain when untreated. Focus on a Vata-pacifying routine: keep your body warm, avoid cold or dry foods, and include warm, cooked meals with spices like ginger, turmeric, and asafetida. Daily oil massage (Abhyanga) with warm sesame oil followed by a warm bath can help relieve stiffness and pain. Avoid strenuous activities and prioritize rest. Practicing gentle yoga stretches for the back and ribs may also provide relief. Consult your Ayurvedic practitioner to reassess your arthritis treatment and possibly include herbs like Ashwagandha or Guggulu under guidance.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

90 days ago

4.95

It sounds like you’ve been dealing with a lot. Arthritis, especially if it’s Vata-related, can be a tricky balance to maintain. Sometimes, even if we feel better, the symptoms can sneak back if not managed properly. It’s good you’re paying attention to your body. Pain in the ribs and mid-back might suggest some underlying imbalance that needs addressing.
Even if you’ve stopped the arthritis meds, consider focusing again on balancing Vata dosha. Ayurveda often relates arthritis to an increase in Vata, which causes dryness, pain, and stiffness. Right now, including warm, nourishing, and grounding foods in your diet can be quite beneficial. Think cooked vegetables, like carrots and sweet potatoes, some whole grains, ghee, and warm spiced milk with turmeric before bed. Avoid raw foods, cold drinks, and anything that might aggravate Vata like excessive caffeine or cold, dry foods.
Since you mentioned rib and mid-back pain, consider gentle yoga or stretching exercises focused on these areas. Just ensure they’re gentle and grounded—no high-impact stuff. Also, simple practices like Abhyanga (self-oil massage) with warm sesame oil can be very soothing for balancing Vata, applied in circular motions over your whole body. It helps to calm the nerves and soothe the joints. Make it part of a daily routine if you can, ideally in the morning.
With the specific pain in the rib area, keep an eye on your breathing. Sometimes shallow breathing because of pain or stress can add to discomfort. Practicing pranayama, like Nadi Shodhana (alternate nostril breathing), might help balance your energy levels and reduce stress.
Drinking herbal teas like ginger or cinnamon can warm you from the inside. Aim for consistency—small daily habits can bring big changes over time. Stay patient; healing is a journey. If the pain persists or gets worse, please consult a healthcare professional. You don’t wanna ignore that.

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