Palms and Soles Sweating

Question

For as long as I can remember, I’ve had a problem with excessive sweating on my palms and soles. It’s not just a minor issue—it happens even when I’m not feeling hot or nervous, and it makes simple tasks like writing or shaking hands very uncomfortable. I read that this condition is known as hyperhidrosis, but I’m interested in learning how Ayurveda addresses it.

What are the Ayurvedic causes of excessive sweating in palms and soles? Could it be related to an imbalance in pitta dosha, and if so, what are the recommended remedies to bring it back into balance? I’ve come across some herbal treatments like triphala and manjistha that are said to have cooling properties. Are these effective for reducing sweating, or are there other remedies I should consider?

I’m also curious about external treatments. Are there Ayurvedic oils or powders that can be applied to the palms and soles to reduce sweating and keep the skin dry? Does Ayurveda recommend dietary changes to address this issue? For instance, should I avoid spicy foods or caffeine, which might aggravate pitta dosha?

If anyone here has experienced palms and soles sweating and tried Ayurvedic solutions, I’d love to know what worked for you. Did the remedies provide lasting relief, and were there any specific therapies like panchakarma or marma therapy that helped?

Dr. Harsha Joy · Accepted Answer

Excessive sweating on the palms and soles, known as hyperhidrosis, is often linked to an imbalance in pitta dosha, which governs heat, metabolism, and transformation in the body. When pitta is aggravated, it can lead to excessive heat and moisture, resulting in profuse sweating. To bring pitta back into balance, Ayurvedic remedies like cooling herbs such as triphala, manjistha, and sandalwood can help calm excess heat and detoxify the body. External treatments like applying cooling oils, such as coconut or neem oil, and powders like dried sandalwood powder or rice flour to the affected areas may help absorb excess moisture and reduce sweating. It’s also beneficial to avoid spicy, oily, and caffeine-rich foods, as these can increase pitta and exacerbate sweating. Panchakarma therapies, particularly those aimed at detoxifying the body and balancing doshas, may provide long-term relief. Regular use of these remedies, along with stress management practices like yoga and pranayama, can help restore balance and reduce sweating.

Palms and Soles Sweating - #7435

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