Ayurvedic Medicine for Heart Palpitations - #7547

For the past few months, I’ve been experiencing episodes of heart palpitations. It feels like my heart is racing or skipping beats, especially during periods of stress or after consuming caffeinated drinks. Although my doctor hasn’t found anything alarming, I’ve been advised to manage my stress levels. While researching natural solutions, I came across the idea of using Ayurvedic medicine for heart palpitations. What specific Ayurvedic remedies are effective for heart palpitations? I’ve read about herbs like Arjuna, Brahmi, and Ashwagandha being beneficial for calming the mind and improving heart health. Are there particular formulations that work best for regulating heart rhythms? Does Ayurveda focus more on balancing a specific dosha—like Vata or Pitta—that might be causing these symptoms? I’m also interested in understanding the role of lifestyle changes in managing palpitations. Does Ayurveda recommend yoga, pranayama, or meditation as part of the treatment? If so, are there specific breathing techniques or poses that are especially effective for reducing heart palpitations? Another concern is diet. Are there certain foods or drinks that should be avoided, like caffeine, spicy foods, or alcohol, to prevent palpitations? Similarly, are there foods or herbal teas that can help calm the body and strengthen the heart over time? Lastly, I’d love to hear from anyone who has used Ayurvedic medicine for heart palpitations. How effective were the treatments, and how long did it take to notice improvements? Were there any side effects or challenges along the way? If you have any specific remedies or practices to recommend, I’d appreciate your input.