Lot of hair loss - #765

Bhagya

Am 50 and facing lot of hair loss daily for last more than an year. Also I have pain and stiffness in shoulder, thigh and calf muscles. Heel pain, planther facia.

Age: 50

Chronic illnesses: Diabetes

Hair loss

Heel pain

Muscle pain and stiffness

Lose hair

Lose hair bald

Hairfall

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Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

235 days ago

4.88

To address your hair loss, muscle pain, stiffness, and plantar fasciitis from an Ayurvedic perspective, it’s essential to consider both dietary modifications and lifestyle changes while also acknowledging potential underlying imbalances. Your symptoms suggest a possible **Vata** and **Kapha dosha** imbalance, which can lead to dryness of the scalp and tissue stiffness. 

For hair loss, incorporate **Bhringraj** powder (1 teaspoon mixed with warm water or ghee daily) and **Amla** supplements (1 teaspoon daily) to nourish hair follicles and promote growth. To alleviate muscle pain and stiffness, particularly in the shoulders, thighs, and calves, consider **Ashwagandha** (500 mg twice daily) for muscle support and **Turmeric** (curcumin, 500 mg twice daily) for its anti-inflammatory properties. Additionally, **Guggulu** (500 mg twice daily) can help relieve joint pain and stiffness. 

For plantar fasciitis and heel pain, warm **castor oil** or **mild medicated oil** can be applied to the affected areas for soothing relief, along with gentle stretching exercises for the calves and thighs to improve flexibility. A diagnostic evaluation, including blood tests to check for vitamin deficiencies (like **Vitamin D** and **B12**), thyroid function, and potential inflammatory markers, may be warranted to rule out underlying conditions contributing to these symptoms.

Additionally, a diet rich in anti-inflammatory foods, such as **turmeric**, **ginger**, **leafy greens**, and **nuts**, will be beneficial. Regular consultation with an Ayurvedic practitioner can provide tailored treatments specifically to your needs and help monitor your progress effectively.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

52 days ago

4.95

Hmm, sounds like there's quite a few things going on—hair loss, muscle stiffness, and heel pain. At 50, it's not uncommon for these issue to have more than one cause, and Ayurveda has a holistic approach to look at them all together. Let's talk through it.

First off, hair loss. This might be tied to Pitta imbalance, which can increase at your age, and when aggravated, affects your hair health. A few things you can try: start with cooling foods—cucumber, herbs like coriander and mint. Avoid excess spicy, oily, and junk food. Oiling your scalp with bhringraj oil a couple of times a week could help too. You can also try amla powder if you’re okay with the taste, it's great for hair health.

Now about the muscle stiffness and pain you're dealing with, it could very likely be related to Vata imbalance. Vata tends to increase in later years of life, which can result in stiff joints and muscles. Warm, nourishing foods – think soups, stews, cooked grains – can be soothing. Massage your joints with sesame oil, it's warming, and super helpful for Vata issues. Check if you're staying hydrated with warm water throughout the day, it can really make a difference.

For the heel pain specifically the plantar fascia, consider doing gentle stretches for your calves and feet first thing in the morning and before bed. Roll a ball or bottle under your feet to massage them. You might see benefits in a few weeks if you can keep it consistent.

While these suggestions are rooted in Ayurveda and holistic treatment, always get checked out by a healthcare pro if things get worse. There might be underlying issues that need a different approach. But trying these lifestyle changes could offer some relief and address those imbalances—fingers crossed!

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Lot of hair loss - #765

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