Hmm, sounds like there’s quite a few things going on—hair loss, muscle stiffness, and heel pain. At 50, it’s not uncommon for these issue to have more than one cause, and Ayurveda has a holistic approach to look at them all together. Let’s talk through it.
First off, hair loss. This might be tied to Pitta imbalance, which can increase at your age, and when aggravated, affects your hair health. A few things you can try: start with cooling foods—cucumber, herbs like coriander and mint. Avoid excess spicy, oily, and junk food. Oiling your scalp with bhringraj oil a couple of times a week could help too. You can also try amla powder if you’re okay with the taste, it’s great for hair health.
Now about the muscle stiffness and pain you’re dealing with, it could very likely be related to Vata imbalance. Vata tends to increase in later years of life, which can result in stiff joints and muscles. Warm, nourishing foods – think soups, stews, cooked grains – can be soothing. Massage your joints with sesame oil, it’s warming, and super helpful for Vata issues. Check if you’re staying hydrated with warm water throughout the day, it can really make a difference.
For the heel pain specifically the plantar fascia, consider doing gentle stretches for your calves and feet first thing in the morning and before bed. Roll a ball or bottle under your feet to massage them. You might see benefits in a few weeks if you can keep it consistent.
While these suggestions are rooted in Ayurveda and holistic treatment, always get checked out by a healthcare pro if things get worse. There might be underlying issues that need a different approach. But trying these lifestyle changes could offer some relief and address those imbalances—fingers crossed!
