krikatika marma - #7723

I recently came across the concept of Krikatika Marma while studying Ayurvedic anatomy and its vital energy points (marma). It seems to be located in the upper cervical region near the neck and is considered important for both physical and energetic health. I’d like to know more about its significance, functions, and therapeutic applications in Ayurveda. From what I’ve read, Krikatika Marma is associated with the cervical spine, neck muscles, and upper respiratory system. How does stimulating or protecting this marma point help in managing conditions like neck pain, cervical spondylosis, or respiratory discomfort? Are there specific Ayurvedic therapies, such as Abhyanga (oil massage) or Marma Chikitsa, that focus on Krikatika Marma to improve mobility and reduce stiffness? Another question I have is about yoga and exercises. Are there specific asanas like Bhujangasana (Cobra Pose) or Matsyasana (Fish Pose) that can help activate and strengthen this marma point? Can these practices also alleviate tension and improve posture for those with sedentary lifestyles? If anyone has undergone treatments targeting Krikatika Marma, I’d love to hear your experience. Did it help resolve neck-related issues or enhance overall well-being? Were there any complementary treatments, such as heat therapy or herbal applications, that improved the results? Lastly, should therapies involving Krikatika Marma always be performed under the guidance of a trained Ayurvedic practitioner, or are there safe home practices for self-care and general neck health? I’m looking for holistic ways to relieve neck discomfort and enhance energy flow through this vital point.