Question #835
263 days ago
200
How can I conceive at the earliest ? - #835
Sayli Dandekar
I am married for 2 years and now I want to conceive in 2 months . Because I will 30 years in Feb 2025. Please advice
Age: 29
Chronic illnesses: Cold , Cough
Earlier had colitis now no issue
Amh
Gynaecologist
Pregnancy
Infertility
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
In Ayurveda, preparing the body for conception involves nurturing overall health, balancing doshas, and optimizing reproductive health to create a healthy environment for conception. With the goal of conceiving within two months, it is important to adopt practices that support fertility, regulate menstrual health, and build ojas (vitality and immunity), which enhances both physical and mental well-being.
To begin, nourish the reproductive system with herbs like Ashwagandha (Withania somnifera) and Shatavari (Asparagus racemosus), which support hormonal balance and strengthen fertility in both men and women. Take 1 teaspoon of Shatavari powder with warm milk each night to promote reproductive health. Ashwagandha can be taken as a supplement or in powder form in the morning to help manage stress, which plays a vital role in conception.
Maintaining digestive health is essential, as proper digestion ensures that nutrients are absorbed effectively to nourish the body and reproductive organs. Triphala taken at bedtime helps support gentle detoxification, which will cleanse the body of any residual ama (toxins). Eating warm, easily digestible foods rich in antioxidants, like cooked vegetables, nuts, seeds, and ghee, will enhance nutrient absorption and support reproductive tissues. Avoid excessive cold, processed, or fried foods, as these can create digestive imbalances.
Adopt a regular routine of abhyanga (self-massage) with warm sesame oil, which helps balance Vata dosha, reduce stress, and improve circulation. Pranayama practices, such as nadi shodhana (alternate nostril breathing) and bhramari (bee breath), can calm the mind, balance hormones, and create a nurturing space for conception.
Additionally, avoid excessive physical exertion or late-night activities, as these can disturb hormonal balance. Get at least 7-8 hours of restful sleep to support body rejuvenation and balance.
Lastly, cultivating a positive mindset and reducing stress are important, as mental well-being significantly impacts fertility
13739 answered questions
68% best answers
done
Accepted response
0 replies
Alright, let's get straight to it. Trying to conceive can feel super exciting and a bit pressing with the timeline you set. From an Ayurvedic perspective, there are few things you might want to dive into to boost those chances.
First up, understanding your doshas is crucial. If you haven't already, consider identifying your prakriti (constitution) and get familiar with any imbalances that might be hanging around in your body. Balancing these doshas, especially Vata, is key because it directly affects your reproductive and nervous system.
Next, your agni, or digestive fire, needs be in good shape. Ayurveda puts a lot of emphasis on the gut. Start with a diet tailored to your dosha - lots of fresh veges, whole grains and healthy fats like ghee. If Pitta is your main dosha, maybe ease up on spicy foods though.
Timing to have a little patience too. Ayurveda suggests trying around the time of ovulation – mid-cycle for most women. Getting a grasp on your cycle timing can really align things.
Consider stress levels too. I know, easier said than done right? But stress can really throws your hormones. Regular abhyanga (oil massage) with warm sesame oil might be a good idea - it’s grounding and calming. Yoga or simple breathing exercises could help too.
Now about teas, Shatavari is a fantastic herb in Ayurveda for women’s health. It might just be an ally for you. A small cup daily, not too much, since moderation is love.
Also, keep your lifestyle in check. Avoid heavy, processed foods, smoking, or too much alcohol. Focus on a regular sleeping pattern. Our body loves rhythm.
And don’t forget, it might be worthwhile to have a chat with a fertility specialist to rule out any underlying issues. Balance is what we're aiming for, within Ayurveda and beyond. Let's keep it all in balance & it’s gonna be just fine. Hope it helps!
26246 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to calm down anxiety and depression
Maahi
14 hours ago
FREE
3 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
6 hours ago
FREE
3 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
6 hours ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
9 hours ago
FREE
3 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
3 hours ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
3 hours ago
FREE
2 answers
How to reduce infection of pid of body
Anjali Kaur
16 hours ago
FREE
2 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
6 hours ago
FREE
2 answers
Regarding pennis stretch. .........
Manideep
5 hours ago
FREE
2 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
23 hours ago
FREE
2 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
2 hours ago
FREE
2 answers
Shilajit in cirrhosis and high bp
Rita
19 hours ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
21 hours ago
FREE
1 answers
Acidity daily daily and chest pain
Sandeep
18 hours ago
FREE
1 answers
Darkness and hairthinning problem
Himanshuvyas
17 hours ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
17 hours ago
FREE
1 answers
How to get glowing skin and face
Deb
17 hours ago
FREE
0 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
18 hours ago
FREE
0 answers
About mastrubation daily need. Enquiry
Manideep
4 hours ago
FREE
0 answers
Fissure healed but in betweenIget itching episode
Hardik
1 hour ago
FREE
0 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
16 hours ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
5 hours ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
18 hours ago
FREE
0 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
1 day ago
FREE
1 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
1 day ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce pimple from my face
Dhrati Dixit
1 day ago
300 INR (~3.51 USD)
9 answers
How to get hard erection at sex time
Jp singh
1 day ago
FREE
1 answers
How to reduce Hyperpigmentation on face
Priyanka singh
1 day ago
300 INR (~3.51 USD)
8 answers
Getting blood while sexual intercourse
Zindagi Acharya
1 day ago
300 INR (~3.51 USD)
7 answers
Poo after eating or drinking anything
Samy
1 day ago
300 INR (~3.51 USD)
5 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
1 day ago
FREE
1 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
1 day ago
300 INR (~3.51 USD)
6 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
1 day ago
300 INR (~3.51 USD)
6 answers
How to Reset gut health naturally
Kiranmayee
1 day ago
300 INR (~3.51 USD)
12 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
1 day ago
FREE
1 answers
Remidies for full body detox controle vata pitta and kapha
Neha
1 day ago
FREE
2 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
2 days ago
FREE
3 answers
How to get ridge. From neck back pain
Varsha pareek
2 days ago
FREE
3 answers
Weird sensations and extremepain in urinaryarea
esha mohindru
2 days ago
FREE
3 answers
Period delayed,,,................
Alisha mohapatra
2 days ago
FREE
4 answers
Suffering from constipation for the last.six months ,Age.70
Ajay Aggarwal
2 days ago
FREE
4 answers
chronic gastritis with mild activity and fatty lever and wheat allergy
Gagan Singh ji
2 days ago
300 INR (~3.51 USD)
11 answers
Disorder for sex butduringperformance lost
Rohit
2 days ago
FREE
4 answers
How too increase height by ayurvedic supplement
Yash
2 days ago
FREE
4 answers
I have scalp psoriasis.please suggest me medicine
Deb
2 days ago
300 INR (~3.51 USD)
10 answers
© 2024 Ask Ayurveda. All rights reserved.