I have allergy. If I supress cough allergy, then acidity attack and acidity supress then breathing problem starts. Even skin issues also comes. - #867

Your symptoms of alternating allergies, acidity, breathing issues, and occasional skin reactions suggest an imbalance in your body’s immune and digestive systems, likely related to fluctuations in the doshas, particularly Vata and Pitta. In Ayurveda, a multi-step approach targets these root causes to stabilize your system and reduce symptom shifts. Dietary Adjustments: Begin with dietary choices that support digestion and reduce Kapha accumulation, which can trigger allergies. Avoid heavy, processed, and cold foods, which aggravate Kapha and lead to mucus buildup. Instead, opt for lighter, warm, and fresh foods like leafy greens, vegetables, and legumes, which aid digestion and detoxify the system. Herbal Support: Ayurvedic herbs like Triphala can aid digestion and elimination, while Tulsi (Holy Basil) and Turmeric have anti-inflammatory properties that help balance immune responses. You might also try Peppermint for its antihistamine effect, which can ease breathing and soothe coughs. Regular intake of Ashwagandha and Guduchi can strengthen the immune system and help the body adapt to stress. Nasal Cleansing and Ghee Application: Performing Jalneti (a nasal cleanse with a neti pot) in the morning helps to clear nasal passages and reduce allergen buildup. Applying a small amount of Ghee inside the nostrils creates a protective barrier against allergens and helps soothe respiratory passages. Lifestyle Practices: Integrate gentle Pranayama (breathing exercises) and yoga to stabilize your body’s response to stressors. Poses like Matsyasana (Fish Pose) support respiratory function, and practicing calming techniques helps reduce both the physical and mental strain that can exacerbate symptoms.

From an Ayurvedic perspective, the interconnectedness of your symptoms—cough, cold, heavy breathing, acidity, skin issues, and urinary infections—suggests an imbalance in the Tridoshas: Vata, Pitta, and Kapha. Chronic respiratory issues like cough, cold, and heavy breathing indicate a Kapha imbalance, which leads to congestion and mucus buildup. Acidity and hyperacidity are signs of elevated Pitta, which can also manifest as skin issues like rashes or inflammation. Urinary infections suggest a disturbance in both Pitta (heat and inflammation) and Vata (dryness and irregular flow). To address these multiple issues holistically, focus on balancing all three doshas. For respiratory relief, herbal remedies like Sitopaladi Churna and Talisadi Churna, combined with Mulethi (Licorice root) and Tulsi (Holy Basil) tea, can help clear mucus and ease breathing. For acidity, Avipattikar Churna or Amalaki (Amla) is recommended to cool down excess Pitta and improve digestion. For skin issues, detoxifying herbs like Neem and Manjistha can help purify the blood and reduce inflammation. To support urinary health, Punarnava and Gokshura can help reduce infection and balance urinary flow. Additionally, adopting a diet that avoids spicy, oily, and heavy foods while including light, easy-to-digest meals will help balance digestion and reduce acidity. Hydrate well with herbal teas and warm water. Incorporate Pranayama (breathing exercises) and gentle yoga to support respiratory health and reduce stress, which often aggravates these conditions. Regular oil massage with cooling oils like Coconut or Neem oil can help calm the skin. Consulting with an Ayurvedic practitioner for personalised guidance will ensure a balanced approach to addressing your chronic conditions comprehensively.